Pa nthawi imodzi ya zokambirana, abambo ambiri amavomereza kuti nthawi yoyamba kumudziwa ndi mtsikanayo, choyamba, amamvetsera miyendo yake. Ndipo pokhapokha pa nkhope, chiwerengerocho ndi chokhacho - pamakhalidwe apakati. Ichi ndi kuwerenga kwa amuna. Ndipo ndikuthokoza kuti eni ake a miyendo yochepa nthawi zonse amakhala ndi mwayi wabwino wopambana ndi amuna kusiyana ndi omenyana nawo. Komabe, kodi izi zikutanthauza kuti iwo omwe sanapangidwe mwachibadwa ndi mapazi awo "kuchokera m'makutu" sangakhale konse zovuta zowononga? Ayi, poyamba, pamagulu onse okondana pali "zina zazikulu", ndipo kachiwiri, ngati sakhala waulesi, ndiye kuti mwiniwake wa miyendo yochepa akhoza kukhala pafupifupi aliyense. Ndipo kotero,
Mmene mungapangire miyendo yochepa, malamulo ochepa:
- Chingwe chimodzi "Ndikufuna miyendo yochepa" sikokwanira kukwaniritsa zotsatira. Ngati muli ndi cholinga chokwaniritsira cholinga, muyenera kukhala okonzeka kuchita khama kwambiri.
- Musakhulupirire njira zomwe zimalonjezerani "zotsatira ndizomwe zimakhalapo". Palibe kirimu ndi "mafuta onunkhira" zomwe zimapangitsa kuti miyendo yanu ikhale yochepa ngati simukuigwiritsa ntchito pamodzi ndi njira zina. Pano pali zigawo zikuluzikulu zitatu zomwe zingakuthandizeni kupeza miyendo yochepa - masewera olimbitsa thupi, masewera ndi zakudya.
- Zochita zonse ziyenera kuchitidwa tsiku ndi tsiku. Ngati tsiku lachiwiri mwaiwala, lachitatu linali laulesi, ndipo tsiku lachinayi silinali loyenera kuchita masewera olimbitsa thupi, simungathe kuwerengera zotsatira zabwino.
- Atsikana ambiri amafuna kudziwa ngati pali chakudya choyendetsa miyendo yochepa. Mwanjira inayake, inde. Zakudya zabwino zimathandizira kuonetsetsa kuti maselo amatha kuchepetsa komanso kuchotsa mafuta m'madera ovuta. Komabe, ndizosatheka kupanga miyendo yochepa chabe mothandizidwa ndi zakudya, popeza kutayika kwakukulu (ngati kulikonse) kwadzala ndi kusakwiya kwa khungu.
- Momwe mungawonetsere kuti miyendo yanu ikhale yochepa, ndiye kuti zonse zimadalira zovala zabwino. Sikofunika kuvala mathalauza otsika kapena masiketi-mabelu, omwe amalephera kukwanira miyendo. Komanso, perekani zovala ndi zowala zowala kwambiri, ndikupatsani zokonda kutulutsa zizindikiro ndi zing'onozing'ono.
Momwe mungakwaniritsire miyendo yochepa: Zochita tsiku ndi tsiku
- Imani pa zala zanu, bwererani ku malo oyambira. Bwerezani zochitika izi katatu. Pambuyo pake, kwereranso ku zala zakutsogolo ndi "pukuta" kuchokera kwa iwo kupita chidendene. Chitani ichi nthawi makumi anayi.
- Ikani mpira wofewa pakati pa mawondo anu ndipo yesetsani kusunga miyendo yanu pamodzi. Chitani zotsatirazi mpaka mutatopa.
- Gwirani nsana wanu pambali pa khoma ndipo pang'onopang'ono muyendetsere iyo kwinakwake pakati. "Mangani" mu malo awa mpaka miyendo itatopa, ndiye yongolani.
- Khalani pa mpando. Kwezani miyendo yanu ndipo yesetsani kuisunga nthawi yaitali.
- Imani ndi chithandizo ndikudumpha phazi lanu. Bwerezani zochitika izi kawiri ndi phazi lililonse.
Maphunziro awa a miyendo yopyapyala imakulolani kuti muwone zotsatirapo mu miyezi ingapo. Chinthu chachikulu ndi kusaiwala za kayendedwe ka makalasi. Ngakhale ngati tsiku lina mumafuna kukhala waulesi ndikusowa maphunziro - musalole kuti awonongeke! Pa nthawi zoterezi, ganizirani za momwe anthu okondwerera amakuyang'anirani, pamene mukuyendayenda patsogolo pawo masiketi achifupi, mukunyalanyaza miyendo yopanda manyazi.
Mwa njirayi, machitachita oterewa ndi abwino ngati simukudziwa momwe mungapangire miyendo yopyapyala yopanda phokoso, chifukwa sichikuthandizani kuti muchepetse thupi, koma kuti mupangitse kuti miyendo ndi chiuno zikhale bwino.