Kodi tiyi angakhale ndi pakati?

Pali lingaliro lakuti kumwa mowa wamatenda pa nthawi ya kugonana ndi imodzi mwa njira zomwe mkazi angakhalire ndi thanzi lake ndi kulimbikitsa chitetezo. Amakhudzanso zakumwa zotchuka monga green tea . Komabe, pali lingaliro losiyana la anthu omwe akuzunzidwa ndi kukayikira ngati tiyi amatha kukhala ndi pakati. Maganizo oterewa amatha kusokoneza mayi aliyense wamtsogolo, yemwe amasamala za thanzi la mwana wake.

Ubwino wa tiyi wobiriwira pa nthawi ya mimba

Chakumwa ndi chimodzi mwa zinthu zowonjezera za microelements ndi mavitamini monga: magnesium, iron, calcium ndi ena. Zakudya zam'madzi zowonongeka m'thupi zimathandiza kwambiri kulimbitsa thupi. Kugwiritsa ntchito tiyi ku masamba obiriwira ndi motere:

Kusakaniza tiyi wobiriwira pa nthawi ya mimba

Ngakhale mndandanda wochititsa chidwi woterewu wazinthu zabwino za kumwa zakumwa, pali mndandanda wa amayi omwe sayenera kukonda tiyi wobiriwira. Izi zikuphatikizapo odwala omwe ali ndi:

Ndicho chifukwa chake musanayambe kugwiritsira ntchito mankhwalawa muyenera kufotokoza zizindikiro zonse ndi zizindikiro za tiyi wobiriwira pa nthawi ya mimba . Mwa njira, akatswiri a zakudya zowonongeka kwa amayi omwe ali pa malowa ali otsimikiza kuti zakumwa zoledzera mosiyana zingabweretse phindu losiyana. Mwachitsanzo, ngati masamba a tiyi amatha mphindi zochepa chabe, ndiye kuti madziwo adzabweretsa zotsatira zowonjezereka komanso zosangalatsa, komabe madzi owira atakhala ndi mphindi zisanu mu madzi otentha amachititsa kuti chakumwacho chikhale chopweteka.

Tiyeneranso kukumbukiridwa kuti kumwa tiyi kuchokera masamba obiriwira kungabweretse mavuto aakulu kwa mwana wakhanda. Ndemanga zowonongeka za tiyi wofiira pa nthawi ya mimba, komanso maphunziro ofunikira a asayansi amatsimikizira kuti kumwa makapu oposa 6 a kulowetsedwa uku patsiku kungawononge ubweya wa fetus pakukula kwake.