Mkaka wamchere wokhala ndi chilengedwe - mankhwala opatsa thanzi, omwe amapezeka mkaka wonse chifukwa cha kulekanitsa mafuta gawo. Makampani a mkaka amapereka malo ogulitsira, monga lamulo, zonona zonunkhira ndi mafuta 10 mpaka 35%, komanso zamzitini komanso zouma. Komanso kirimu chili ndi pafupifupi 3.5% ya mapuloteni a mkaka, pafupifupi 4.3% wa chakudya, zowonetsera bwino komanso mavitamini ambiri. Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito popanga mafuta ndi kirimu wowawasa, komanso kukonza zakudya zosiyanasiyana. Kuwonjezera apo, zonona zimaphatikizidwa mu Chinsinsi zosiyanasiyana sauces, zonona soups ndi zipatso zamchere. Zakudya zonona zamafuta zimamenyedwa kukhala thovu lakuda.
Kodi mungapange kirimu chokwapulidwa bwanji?
Timagula mafuta okwana 30% kapena apamwamba. Pambuyo pake, timagwiritsa ntchito frijiyi kwa maola 8. Komanso timayika mbale m'firiji, momwe timayambira. Kukwapula kirimu, gwiritsani ntchito kusakaniza magetsi - choyamba pamunsi mofulumira (kenako pang'onopang'ono kuwonjezereka msanga).
Mukhoza kuwaza ufa wa shuga pochita chikwapu pa mlingo wa 50 g wa ufa pa 0,5 lita imodzi ya zonona. Nthawi yokwapula imakhala pafupi maminiti 10-20, osakhalanso: ngati mukumenya mwamsanga kwambiri kapena motalika kwambiri, mukhoza kugawidwa mu mafuta ndi buttermilk. Chokonzekera chokwapulidwa chokonzekera chiri ndi mgwirizano wachifundo, ndipo, zikhoza kunenedwa, zimasungunuka kwenikweni pakamwa.
Kodi mungapange bwanji kirimu kuchokera ku kirimu?
Zikondwerero zimatha kukonzekera kuchokera kukwapulidwa osati kukwapulidwa (pakadali pano akhoza kukhala ochepa pang'ono). Pofuna kukonza mavitamini, mukhoza kuwonjezera vanila, sinamoni, kakale, khofi, mitundu yosiyanasiyana ya zipatso , zipatso zamtundu komanso zakudya zamtundu winawake (monga phala). Kuti mugwiritse ntchito popanga zakudya zosiyanasiyana zovuta, mungathe kuphika nsomba zokoma ndi zokometsera zamasamba ndi kuwonjezera pa mince yaing'ono kapena masamba a purees.
Ndikaphika kenanso ndi kirimu? Kuwonjezera pa zonsezi pamwamba ndi zonona, mukhoza kuphika nyama ndi nsomba (ndithudi, ngati chipembedzo chiloleza), komanso masamba ndi zipatso zosiyanasiyana.
Chinsinsi cha kalulu kapena nkhuku mu kirimu
Zosakaniza:
- nyama ya nkhuku kapena kalulu (makamaka, zikhomo, zopanda khungu ndi mafupa) - pafupifupi 500 g;
- kirimu mafuta - pafupifupi 200 ml;
- anyezi - 1-2 ma PC.;
- adyo - 2-4 cloves;
- Dothi louma kumalo anu, mwachitsanzo, osakaniza;
- chomera;
- mchere;
- maluwa atsopano.
Kukonzekera
Pang'ono pang'ono mwachangu anyezi akanadulidwa mu tebulo mu masamba a mafuta. Onjetsani nyama kudula muzidutswa zing'onozing'ono mu kansalu, ndipo mwachangu palimodzi mpaka mtundu utasintha. Kuchepetsa kutentha ndi kutsekemera potsekera chivindikiro, kuyambitsa nthawi zina ndipo, ngati kuli kotheka, kutsanulira madzi.
Pafupi ndi mapeto a ndondomekoyi (maminiti 8 okonzekera), timayika mchere pang'ono, kuwonjezera zonunkhira pansi ndi zonona. Chotsani moto ndi nyengo yake ndi adyo odulidwa.
Timatumikira ndi mpunga, buckwheat kapena mbatata yophika ndi zitsamba, komabe mukhoza kusankha mbale zina.