Njira yothetsera kunyowa pathupi

Momwe mungachepetsitsire mimba mukakhala ndi pakati, mwinamwake, amadziwa mkazi aliyense yemwe wakhala mayi. Kukhala chimodzi mwa zizindikiro zoyamba za mimba, kunyozetsa kumapita nawe kwa miyezi yambiri. Amayi ena amtsogolo amamva bwino atangomuka, ena amavutika ndi kugwa tsiku lonse. Njira yothetsera nkhanza pa nthawi yomwe ali ndi mimba siinakonzedwenso, koma pali njira zina zomwe zingachepetse zizindikiro pang'ono.

Masewera olimbitsa thupi ngati mankhwala odzudzulira mimba

Ndiyetu ndikudziwa kuti simungathe kuthetseratu kunyoza panthawi yoyembekezera, ziribe kanthu momwe mukuyesera. Koma zabwino zimathandiza kupewa matenda a toxicosis panthawi ya mimba amapita mumlengalenga, kuchita masewera olimbitsa thupi komanso kupuma. Yoga ndi kusambira zidzakhalanso zothandiza.

Inde, kudzikakamiza kuchita maseŵera pamene mukudwala nthawi zonse kuli kovuta. Koma ganizirani kuti pakuchita zosavuta mumakhala bwino. Kupambana kwa masewera olimbitsa thupi ndi masewera olimbitsa thupi polimbana ndi toxicosis sikutsimikiziridwa ndi madokotala okha, komanso amayi, omwe, kuchokera kwa iwo omwe amadziwa, amadziwa zomwe miyezi yoyamba ya mimba ili.

Njira zamakono zochizira katemera pathupi

Kutembenukira ku mankhwala omwe si achikhalidwe, samvetserani uphungu wa agogo aakazi komanso abwenzi omwe amadziwa bwino, koma komanso malangizo a dokotala. Kugwiritsa ntchito "zitsamba zothandiza" kungabweretse mavuto aakulu.

Monga chithandizo chochotseratu kunyowa panthawi yoyembekezera, ginger nthawi zambiri imagwiritsidwa ntchito. Inde, thupi lirilonse liri lokha, kotero silikudziwika ngati mizu "yozizwitsa" ikuthandizani. Kotero, mwachitsanzo, ngati mumatentha nthawi zonse ngakhale m'chipinda chozizira, ndiye kuti ginger ingangowonjezera chiwembu. Ndipo mosiyana, pamene mukuzizira, mutakulungidwa mu bulangeti ndikuwotcha, mukubvala chovala chosayerekezeka, ndiye ginger adzakhala chipulumutso chenicheni kwa inu.

Matenda a zitsamba, madzi a mandimu, mandimu, maapulo, ashberry wofiira ndi aromatherapy ndizo zonse zomwe zimathandizanso amayi omwe ali ndi mimba kuti asamadye. Mungayesere kuvala zibangili zamtengo wapatali kuchokera ku nseru kwa amayi apakati, omwe, pogwiritsa ntchito mfundo zina, amathandiza kuthetsa vutoli.

Kuchiza kwa toxicosis

Monga lamulo, mapiritsi ndi mankhwala ena amachititsa kuti mimba ikhale ndi pathupi. Musamamwe mankhwala alionse, ngakhale mutadwala kwambiri. Ganizirani za thanzi la mwana wanu, chifukwa mankhwala alionse pakali pano sangathe kupindulitsa mwana wanu.