Mapiritsi pa nthawi ya mimba

Pa nthawi ya bere, mwana nthawi zambiri amafuna chinachake choyambirira ndi chosasangalatsa. Chifukwa chake, amayi ambiri amtsogolo amakopeka ndi mandimu, zamadzimadzi zomwe zimakhala ndi zodabwitsa. Komabe, zipatso izi siziri "mbadwa" zathu zamtunduwu, zomwe zimayambitsa amayi apakati kukayikira phindu la ntchito yawo. Tiyeni tione ngati n'zotheka kudya malalanje pa nthawi ya mimba, ndipo ziyenera kulemekezedwa.

Kodi malalanje ndi othandiza bwanji nthawi yoyembekezera mwana?

Ubwino wa malalanje, mosiyana ndi zipatso zina, ndizochokera ku mayiko otentha ndipo zimapezeka nthawi iliyonse ya chaka. Zachilengedwe zimayambitsa zitsamba, mapuloteni, mapuloteni, mafuta, mavitamini, mavitamini C, A, H, E, PP, B1, B2, B3, B6, B9, zinthu zazing'ono ndi zazikulu (cobalt, ayodini, iron, magnesium, sodium, potaziyamu, calcium, mkuwa, fuluu, ndi zina)

Chifukwa cha ichi, malalanje pa nthawi yomwe ali ndi mimba akhoza kukhala othandiza kwambiri mmayi wamtsogolo. Iwo ali ndi zotsatira zotsatirazi pa thupi:

• kulimbikitsa mwamphamvu kulimbikitsa chitetezo chamthupi;
• kuthandizira kudzimbidwa;
• kusintha ntchito ya chiwindi ndi mtima;
• kupanga kagayidwe kagayidwe kowonjezera kwambiri, kumathandizira kuti athetse bwino poizoni;
• kuthamanga kwa magazi;
• kuonjezera chilakolako ndi kusintha kwambiri chimbudzi;
• kupanga mafupa ndi mano amphamvu;
• kupewa kutaya kwapadera, kukula kwa zolakwika za mkati mwa mwanayo komanso ngakhale maonekedwe a toxicosis, chifukwa cha vitamini B9.

Kodi ndiloledwa kudya malalanje ponyamula zinyenyeswazi?

Pali lingaliro kuti malalanje, omwe amadya panthawi ya mimba, akhoza kuwonetsa maonekedwe a diathesis mu zinyenyeswazi. Maganizo amenewa ali ndi ufulu wokhalapo, koma sizitheka kusiya zipatso izi. Akatswiri ambiri amalimbikitsanso kuti azidyera lalanje pamene ali ndi mimba kumayambiriro, popeza ali ndi folic acid ambiri, omwe amathandiza kuti chitukuko cha pakatikati ndi ziwalo zina za mwanayo zikhale bwino. Choncho, mutaphunzira za kutenga mimba kwa nthawi yayitali, musafulumire kukatula zipatso za citrus kuchokera mndandanda wanu. Komabe, ayambe ndi 1-2 makululu ndipo musadye zoposa 1-2 zipatso zazing'ono patsiku.

Kusamala kwambiri pogwiritsira ntchito malalanje pa nthawi ya mimba kuyenera kukhala pa 2 trimester. Panthawiyi, chitetezo cha mthupi cha mwana chimayamba kupanga mwakhama, motero pali kuthekera kwa kukhala ndi chifuwa mkati ngakhale nthawi ya intrauterine. Pakapita nthawi, chiwopsezo chimawonjezeka, kotero mu 3m trimestrimangayi pa nthawi ya mimba sayenera kuphatikizidwa mu menyu yanu nthawi zambiri: kamodzi kapena kawiri pa sabata kudzakhala kokwanira. Komanso, zipatso zimatsutsana ndi zilonda zam'mimba m'mimba ndi matumbo ndi gastritis, kuphatikizapo acidity.