Kodi ndingasambe panthawi ya mimba? Zimakhulupirira kuti kusamba panthawi ya mimba ndi njira yabwino yokonzekeretsera kubereka kwa mtsogolo ndikusintha umoyo wanu. Kusamba panthawi ya mimba kumathandiza mayi wokonzekera kuphunzira kupuma bwino, kumasula minofu, kuchepetsa ululu umene umapezeka kumbuyo pamene mimba ikukula. Kutaya nthawi panthawi yoyembekezera kumathandiza kuti muphunzitse mitsempha ya mtima. Kusambira kumawathandiza magazi ndi minofu kuzungulira thupi lonse. Pakati kusambira, magazi amakhala odzaza ndi oxygen, mpweya wabwino umalowetsa mwanayo.
Kodi amayi apakati angasambe m'nyanja?
Kutaya madzi m'nyanja kumathandiza popewera kutambasula, monga madzi a m'nyanja amachepetsa chikopa cha khungu. Mchere wambiri m'madzi a m'nyanja umatsimikizira kuti umakhala woyeretsa, choncho, chiopsezo chotenga matenda ndi chochepa. Madzi a m'nyanja amathandiza kuyendetsa magazi m'milingo, yomwe imateteza mitsempha ya varicose.
Kusamba m'madzi panthawi yoyembekezera
Kusamba mumtsinje pa nthawi ya mimba, nyanja kapena matupi ena amadzi osaloledwa. Koma ziyenera kukumbukiridwa kuti m'mabwato a madzi atsopano, ndipo chiopsezo chotenga kachilombochi ndi chachikulu.
Kusamba panthawi yoyembekezera m'madzi
Kusamba panthawi yomwe ali ndi pathupi, makamaka m'magulu apadera kwa amayi apakati, akhoza ndi othandiza. Madzi m'madziwo amayeretsedwa ndi machitidwe amphamvu, choncho chiopsezo chotenga matenda ndi matenda. Mayi mumatha kusambira mu dziwe kuyambira pachiyambi cha mimba mpaka pamene mukubadwa, ngati palibe zotsutsana.
Kusamba mimba mu bafa
Mayi mukhoza kusambira mu bafaji kutentha kwa madzi osapitirira madigiri 36-37. Khalani otetezeka pamene mukusamba, pogwiritsira ntchito matayala osagwiritsidwa ntchito, kuti musagwe pa tayi yonyowa. Sambani pamene pali anthu pafupi ndi inu amene angakuthandizeni ngati kuli kofunikira.
Malamulo osamba kwa amayi apakati
Amayi akutsogolo ayenera kudziwa kuti:
- kutentha kwa madzi osamba kwa amayi apakati ayenera kukhala madigiri 22;
- Kusamba ndikofunika kuti muonetsetse kuti madzi ndi oyera komanso kuti ndi otsika;
- Ndondomeko yosamba kwa nthawi yoyamba iyenera kukhala yodutsa mphindi khumi, kenako ikuwonjezeka mpaka mphindi 30;
- mutatha kusamba ndi kofunika kupukutira thaulo ndikufunda;
- Kutuluka mumadzi ndi kofunikira pamene pali kutopa kwa minofu;
- Mukhoza kusambira maola 2 mutatha kudya.
Chifukwa chiyani simungathe kusamba mimba?
Azimayi sayenera kusamba pamatsutso monga:
- chiopsezo chochotsa mimba;
- kusamba kwa amayi;
- pulasitiki yakufa ;
- kuthamanga kwa magazi.