Kupanikizana kuchokera ku green walnuts ndi bwino

Kuyamba kwa nyengo yozizira ndi nthawi yopezera mphatso za m'nkhalango zokolola kuchokera ku mabini. Kupanikizana kuchokera zipatso ndi zipatso ndi chokoma kwambiri ndi zothandiza, maphikidwe a mchere ndi zambiri. Koma lero tidzanena za kupanikizana kwachilendo kobiriwira pamtundu wa walnuts, zomwe zimapindulitsa kwambiri.

Kodi ndizothandiza bwanji kupanikizana kwa walnuts?

Poyambira, kupanikizana kumapangidwa kuchokera ku okhwima okhwima. Chifukwa chiyani? Ndiwakubiriwira, zipatso zosapsa za mtedza, muli mavitamini ambiri komanso zinthu zamoyo zomwe zimapindulitsa thupi lathu.

Ma mtedza aang'ono ali ndi vitamini C (zochuluka kuposa zipatso za citrus), tocopherol ndi mavitamini a B. Mafuta osapsa amakhala ndi alkaloids, glycosides ndi zinthu zowonjezera zomwe zimayambitsa ayodini, chomwe chithokomiro chathu chikufunikira.

Kupanikizana kuchokera ku walnuts - nyumba yosungira mavitamini ndi mankhwala, ili ndi katundu wodabwitsa kwambiri. M'nyengo yozizira komanso nthawi yochepa, pamene thupi likusowa mavitamini, kupanikizana kudzakuthandizira kuonjezera chitetezo.

Zothandiza za kupanikizana kwa mtedza:

1. Zomwe zili ndi ayodini zimapangitsa kuti kupanikizana kulibwino kwa odwala omwe ali ndi hypothyroidism.
2. Kuwonjezera chiwindi ntchito.
3. Amachepetsa kugona .
4. Zimathandiza pamaganizo.
5. Amathandizira mankhwala a chimfine ndi angina, komanso amabwezeretsa thupi pambuyo pa matenda kapena opaleshoni.
6. Kuchita zinthu mopanda malire.
7. Amathandizira kulimbana ndi matenda a mtima.
8. Ndi chithandizo chake, gastritis ndi chapamimba chilonda amachiritsidwa.
9. Amalimbikitsa zinyama zosiyanasiyana za mphutsi.

Ubwino ndi kuwonongeka kwa kupanikizana kuchokera ku zobiriwira za walnuts

Zaka zingapo zapitazo, asayansi anadza kumapeto: nthawi ndi nthawi kugwiritsa ntchito kupanikizana kwa walnuts kungapeweke zilonda zamtundu wa prostate gland mwa amuna ndi zifuwa zoperewera kwa amayi.

Kupanikizana kumakhudza kwambiri ntchito yobereka ya amuna ndi akazi, ndipo kumathetsa mavuto ndi mphamvu.

Kuphatikiza pa phindu, kupanikizana kuchokera ku zobiriwira za walnuts kungawononge thupi ngati liri labwino. Choncho, ndikulimbikitsidwa kukonzekera katunduyo nokha kapena kugula kwa wogulitsa wodalirika. Kuonjezera apo, kupanikizana kungayambitse zovuta. Kugwiritsa ntchito kupanikizana kwa mtedza kungapangitse kulemera. Ndipo ndiletsedwa kwa ashuga, chifukwa ali ndi shuga wambiri.