Smoothies wa udzu winawake

Ndizosangalatsa kukumana ndi tsiku latsopano osati kokha chokoma komanso kadzutsa kathanzi. Gawo lakumapeto likhoza kukhala smoothies kuchokera ku udzu winawake - zakumwa zodzaza ndi mapulogalamu ndi mavitamini, mwangwiro woyenera kudzutsa chilakolako.

Smoothies ndi udzu winawake ndi apulo

Zosakaniza:

• phesi la udzu winawake - chidutswa chimodzi;
• apulo wobiriwira (lalikulu) - 1/2 ma PC.;
• nkhaka - 1/2 zidutswa;
• mizu ya ginger yokhazikika - 1/2 tsp;
• masamba ang'onoang'ono ambewu;
• kefir - 150ml;
• sweetener (uchi kapena stevia) - kulawa.

Kukonzekera

Chotsani pachimake ndi mbewu kuchokera pa apulo ndikudula lalikulu pamodzi ndi udzu winawake ndi nkhaka. Ikani masamba ndi zipatso mu blender, supplement ndi ginger ndi mlendo wamng'ono wa timbewu masamba. Thirani zitsulo ndi kefir ndi kuika mazira angapo. Chotsani chirichonse kuti chikhale chofanana ndi kutsanulira mu magalasi. Ngati mukufuna, smoothies ndi celery ndi kefir zingakhale zotsekemera ndi uchi kapena stevia, ndipo zimadetsedwa ndi mtedza ndi mbewu za poppy.

Njira yowonjezera mabulosi a smoothies ndi udzu winawake

Zosakaniza:

• mapesi a udzu winawake - 2 ma PC.;
• zidutswa za chinanazi - 2 zinthu;
• malalanje (zazikulu) - ma PC 2;
• nthochi - 2 zidutswa;
• rasipiberi - 1 chinthu;
• mkaka wa kokonati - 1 2/3 tbsp.

Kukonzekera

Zakudya za udzu winawake, nthochi, chinanazi ndi zipatso zimayika mu mbale yothira ndi kutsanulira madzi a malalanje angapo ndi mkaka wa kokonati. Ngati palibe chotsatiracho, chiwerengero chofanana cha madzi a lalanje kapena madzi ophweka akhoza kuwonjezeredwa ku zakumwa. Ikani zowonjezera pamtunda wothamanga kwambiri.

Green smoothies ndi udzu winawake ndi nkhaka

Zosakaniza:

• masamba a sipinachi - 1 chinthu;
• saladi mutu romano;
• peyala - chidutswa chimodzi;
• ochepa a parsley wobiriwira;
• 1/2 madzi a mandimu;
• nkhaka (yaikulu) - chidutswa 1;
• msuzi wa ginger wothira - supuni 1;
• chisanu - theka la zana;
• madzi 120 ml.

Kukonzekera

Pambuyo poona peyala kuchokera pachimake, dulani mzidutswa. Magawo ofanana kukula kudula udzu winawake, nkhaka ndi tsamba romano. Timapereka mankhwala okonzeka ku blender ndiyeno timatumiza parsley, ginger, sipinachi ndi madzi chisanu. Zimangokhala kukwapula zokhazokha zonse kuti zikhale zofanana komanso mukhoza kuyesa.

Kodi mungapange bwanji smoothies kuchokera ku celery ndi kiwi?

Zosakaniza:

• Zipatso zokoma za kiwi - 2 ma PC.;
• phesi la udzu winawake;
• wokondedwa kapena wothira madzi - kulawa;
• madzi 120 ml.

Kukonzekera

Kiwi wodulidwayo amadulidwa kwambiri ndipo amaikidwa mu blender pamodzi ndi mapepala ambiri a udzu winawake wodula komanso wosakaniza wosankhidwa. Timatsanulira m'madzi ndikumenyana ndi smoothies kuchokera ku udzu winawake kuti tizilumikizana.

Chakumwa cholandira chingakhale chozizira mu mawonekedwe a ayezi-kirimu ndi kudya pa nthawi yotentha.