Chinthu chotchedwa cucurbitin chili mu nkhaka. Mbewu zimenezi, monga yaiwisi, ndi mchere, zimawonongedwa ndi anthu ambiri. Koma si onse omwe amadziwa ubwino ndi zoyipa za cucurbitacin. Dziwani izi ndizofunika, chifukwa ichi ndi chimodzi mwa zinthu zazikulu zomwe zili mu nkhaka.
Kodi ndi chithandizo chotani cha cucurbitin?
Kuchuluka kwa cucurbitin kuli ndi mtundu wa nkhaka monga chimanga . Zili mwa iwo kuti chiwerengero cha zinthu izi ndi chachikulu. Koma musanagule ndikukonzekera saladi kuchokera ku gherkins, tiyeni tiwone momwe masambawa ndi cucurbitin zilili othandiza.
Kukurbinacin imathandiza thupi lathu kuononga maselo oopsa, ndiko kuti, omwe angathe kutsogolera kupanga chotupa choopsa. Chitetezo ku khansa ndizofunikira kwambiri kugwiritsa ntchito cucurbitacin. Kumakhala m'mimba, kumateteza matumbo ndi ziwalo zina kuti apange zilonda zoopsa. Choncho, kudya nkhaka chakudya ndikofunikira.
Kuchuluka kwake kwa mankhwalawa kumakhala ndi masamba atsopano, osasamalidwa kapena otentha. Ngakhale nkhaka zophika kapena kuzifutsa zili ndi cucurbitin, sikuli koyenera kuwapatula.
Nanga ndizinanso ziti zomwe nkhaka zili nazo?
Kuwonjezera pa mankhwala otchulidwa kale, masambawa ali ndi mavitamini ena. Komabe, zomwe zili mavitamini sangathe kutchedwa mkulu. Mu nkhaka, madzi ochulukirapo, kotero kuti amathandiza kwambiri osati monga njira ya beriberi, koma monga njira yochotsera madzi owonjezera kuchokera mu thupi.
Chifukwa cha madzi okwanira, masambawa amatithandiza kupeĊµa kutaya madzi m'thupi, mavuto ndi kudzimbidwa, kuthandizira ndi cystitis. Chofunika kwambiri cha nkhaka ndi chakuti iwo samayambitsa chifuwa, amaloledwa ndi zakudya zina, kuthandizira kuyeretsa m'matumbo. Ndicho chifukwa chake, amadya bwino ndi omwe akufuna kulemera, ndi ana.