Mwachidziwikire, nonse mwazindikira kuti maziko a zakudya zambiri ndizokagwiritsira ntchito masamba ndi masamba. Zimakhala zothandiza kwa ife, zomwe zikutanthauza kuti tikawadya kwambiri, ndi bwino. Ndi chifukwa cha izi kuti onse odyetsa zakudya zopatsa thanzi amateteza njira yawo ya zakudya. Padakali pano, gulu ladziko likukangana, za phindu ndi kuvulazidwa kwa chakudya chofiira, tidzatha kudziwa chomwe chiri.
Kutaya thupi pa chakudya chofiira
Amene amasinthasintha chakudya chowoneka, amayamba kulemera. Akatswiri odzadya zakudya zakuda akufotokoza izi ponena kuti thupi limatsuka ndi kuchotsa slag yonse yomwe tapeza chaka ndi chaka. Inde, phindu la chakudya chofiira ndizoyeretsa izi. Amayamba kutuluka m'mphuno, ndipo nthawi zambiri pamakhala kutsekula m'mimba, komanso "zinyalala" zomwe zimapezeka mkati mwathu, zimawonekera bwino kwambiri. Mutu udzasintha, kumverera kwa ululu mmimba kudzatha, ndipo matumbo adzagwira bwino.
Kodi chakudya chamtengo wapatali ndi B12?
Koma palinso gulu la mavitamini omwe sungapezeke mu zakudya zopangira. Izi zikuphatikizapo B12. Popanda izo, kukumbukira kwathu kumakhala koipitsitsa, maselo a mitsempha amafa, kupweteka ndi kuchepa magazi m'thupi ndi kotheka. Vitamini iyi imapezeka mu nkhumba ndi nkhumba chiwindi, impso, oyster, mussels, shrimps, ng'ombe, mwanawankhosa, khofi, ndi zina. Izi zikutanthauza kuti maapulo ndi kaloti sangapezeke.
Kodi mungadye chiyani?
Kusankha zakudya zosakaniza monga njira ya moyo, ndibwino kulingalira za zinthu zomwe simungathe kuzidya pogwiritsa ntchito mankhwala ophatikizapo zakudya zopangira. Komanso, kugwiritsira ntchito chakudya chomwecho monga "tsiku la kusala kudya" kapena kuchepa kwa ukwati, phwando, chochitika chofunika, ndi zina zotero. Tiyeni tione zomwe mungadye ndi chakudya chowoneka:
- Zomera zosakaniza ndi zipatso mulimonse;
- mafuta ozizira otsekemera odzaza mbale;
- mbewu zosamalidwa ndi tirigu;
- Zipatso zouma zouma padzuwa;
- mtedza , nyemba, mbewu.
Mpaka pano, palibe deta yolondola yokhudza sayansi ngati chakudya chowopsa chikuvulaza kapena kupindulitsa. Komabe, ntchito yathu ndi kupeza phindu lalikulu kwa thupi lathu. M'nthawi ya chilimwe, Mulungu mwiniwakeyo adayesa kuyesa chakudya chowoneka, chifukwa sizingakhale zovuta pozungulira kuchuluka kwa zipatso ndi ndiwo zamasamba, mbadwa zosiyanasiyana ndi kunja kwa dziko, zonunkhira komanso zowononga. Bwanji osayika cholinga kwa sabata kukhalabe yaiwisi? Zotsatira za inu nokha zidzakuwuzani fanizo lanu, tsitsi, kusangalala kwa mzimu.