Tsabola yotentha imakhala ndi mayina osiyanasiyana: zokometsera, zowawa, za cayenne ndi zina, koma kukoma kwake kumakhalabe kofanana ndipo kumazindikiritsidwa ndi onse. Kupuma kwa nyengo iyi yokhala ndi zokometsetsa kumaperekedwa ndi alkaloid substance capsaicin, yomwe ilibe mitundu ina ya tsabola. Kodi kupindula ndi kuvulaza tsabola ndi kotani, ndikofunikira kuti mupeze nkhaniyi.
Zopindulitsa za tsabola wofiira wofiira
Kuwonjezera pa capsaicin, masambawa amaphatikizapo mavitamini A, E, PP, C, gulu B, minerals - phosphorous, calcium , iron, magnesium, potassium, zinc, komanso antioxidants, mafuta olemera, mafuta, ndi zina. adzakhala ndi piquancy ndi sharpness yomweyo omwe amavomerezedwa ndi akatswiri onse odzala zakuthambo ndi okonda chabe padziko lonse lapansi. Ubwino wa tsabola wotentha ndi umene umalimbikitsa chilakolako, kumapangitsa kuti chimbudzi chikhale bwino komanso chimapititsa patsogolo kuchepa kwa thupi, komwe kumayamikiridwa ndi omwe amamenyana ndi kulemera kwakukulu. Kudya zokometsetsazi, mukhoza kusintha maganizo anu ndikuthandizani kumvetsetsa kwanu.
Machiritso a pepper wowawa:
- Tsabola imalimbikitsa kupanga mahomoni m'thupi la endorphins, lomwe limachepetsa kupweteka, komanso limapangitsa kuti magazi aziyenda bwino kwambiri, komanso kuchepetsa chiopsezo cha mtima ndi matenda a mitsempha;
- Madzi atsopano a masamba amenewa amagwiritsidwa ntchito ngati otentha ndi radiculitis, etc;
- Capsaicin m'kati mwa tsabola wofiira imatulutsa DNA ya mitochondrial, yomwe imathandizira kupanga mphamvu zamagetsi m'ma maselo oopsa. Choncho, kugwiritsiridwa ntchito kwa zokometsetsazi kumakhala ngati kupewera ndi chithandizo cha khansa.
Kuvulaza tsabola
Komabe, tsabola wofiira wofiira sungabweretse zabwino zokha, komanso kuvulaza. Sikoyenera kuti tigwiritse ntchito kwa anthu omwe ali ndi matenda a m'mimba - gastritis, zilonda, ndi zina zotero. Kufika pa mucous kungayambitse kutentha ndi kuwotcha. Pakamwa kwakukulu, amatha kuyambitsa kutsegula m'mimba, arrhythmia ndi angina , komanso pozunzika kwambiri, matenda a mtima. Ndikofunika kuganizira izi zotsutsana pamene mukudya tsabola wotentha komanso kugwiritsa ntchito phindu lake. Podziwa mphamvu zake ndi zofooka, wina akhoza kuwathandiza.