Pa zokometsera zokoma, cheesecake ali ndi calorie yapamwamba kwambiri , kotero pamene muigula, muyenera kukumbukira kuti ikhoza kuchititsa mapangidwe a masentimita osachepera m'chiuno.
Caloric zili ndi cheesecake zapamwamba
Pokukonzekera keke iyi yamtengo wapatali komanso yamatope, mitundu yosiyanasiyana imagwiritsidwa ntchito, mwachitsanzo:
- Philadelphia;
- mascarpone;
- mphukira;
- nyumba yodzikongoletsera kunyumba.
Ndi chifukwa cha zakudya zambiri zowonjezera zomwe zimadziwika ndi zakuthambo zake. Kawirikawiri, kuchuluka kwa makilogalamu pa 100 magalamu a chitumbuwa kungakhale kuyambira 300 mpaka 700 kcal. Zimadalira mwachindunji ndi zopangira zake. Koma ngakhale atsikana omwe amatsatira chiwerengerochi amatha kukhala ndi chidutswa cha chitumbuwachi. Chinthu chachikulu ndikusankha mitundu yochepa ya kalori. Kusankha chophikira chachikale, mudzalandira 300 kcal kuchokera 100 magalamu a mchere. Mtengo wa zakudya udzakhala: mafuta - 15 gm, chakudya - 30 g, mapuloteni - 60 g.
Kaloriki wokhudzana ndi chekiki ya chokoleti
Okonda chokoleti ndi kakale ayenera kusamala posankha mchere ndi zomwe zili. Cholinga choterechi chimapangitsa kuti pakhale phindu la caloric ndipo zingayambitse ma pounds owonjezera. Kotero, magalamu 100 a mchere wa chokoleti adzakhala ndi 381 kcal, ndipo kuchuluka kwa mafuta kudzawonjezeka mpaka 22 g.Ukhoza kuchepetsa katekesi kokometsetsa kake basi pogwiritsa ntchito zopanda mafuta.
Kalori wokhutira ndi sitiroberi cheesecake
Pakubwera kwa kasupe, anthu ambiri amafuna kuti azikhala ndi zipatso zokoma ndi zipatso zokoma. Cheesecake ndi strawberries ndi yosangalatsa kwambiri kuposa mnzake wa chokoleti, koma zomwe zili ndi kilocalories sizinali zazikulu. Mu 100 grammes pafupifupi 323 kcal, koma panthawi imodzimodzi akadali mafuta ambiri. Mulimonse momwe mungasankhire chophika cha keke iyi, ndibwino kuti musawachitire nkhanza. Ndiye mutha kukhala ndi thupi lochepa thupi ndi chiuno chochepa.