Zosangalatsa chakudya chamadzulo

Ambiri a ife timadya molakwika, ndipo pakangopita mzere wa mamba ukukwera mmwamba, amasankha kuti adzisamalire okha ndi kutaya kwambiri. Chinthu chosavuta chomwe mungachite kuti mukhale wolemera kwambiri ndi kudya chakudya chamadzulo .

Kodi ndi chithandizo chotani pa chakudya chamadzulo?

Chakudya chamadzulo ndi chakudya chomaliza cha tsikulo, kutanthauza kuti chiyenera kukhala chophweka. Zakudya zomwe mumapeza pa kadzutsa ndi chamasana zimagwiritsidwa ntchito tsiku lomwelo. Masana, kuchepetsa thupi kumachepetsa, ndipo zopatsa mphamvu sizingatheke, koma kumakhala m'chiuno kapena m'chiuno monga mawonekedwe a mafuta. Zowopsa kwambiri pankhaniyi, maswiti ndi zakudya zopangidwa ndi ufa, chifukwa zimadzaza ndi zakudya zophweka, zomwe zimakhala mafuta.

Choncho, chakudya chamadzulo chiyenera kukhala choyamba, chosavuta, chosakhala ndi zakudya zokhazokha, komanso chofunika kwambiri - kuthetsa chakudya chiyenera kukhala maola atatu asanakagone, kuti musakakamize kuti m'mimba azigwira ntchito pamene thupi lonse likupuma.

Kudya chakudya chofunikira kuti muchepetse kulemera

Ganizirani njira zosiyanasiyana za chakudya chamadzulo. Njira iliyonse imakhala yotsika kwambiri ndipo imakhala yabwino kudya chakudya .

1. Ng'ombe yophika ndi kabichi.
2. Nkhuku ya nkhuku, yosungunuka ndi zukini kapena zukini.
3. Tsabola choyika zinthu mkati mwa nkhuku ndi mchele.
4. Zigawo zokongoletsa za pasitala (zokhazokha kuchokera ku tirigu wovuta).
5. Saladi ndi nsomba, Peking kabichi ndi tomato.
6. Saladi wa masamba atsopano ndi tofu soy tchizi.
7. Saladi ku eggplants yophika, tomato ndi amadyera.
8. Zomera zophikidwa ndi nsomba (chakudya chofunika komanso chochepa kwambiri).
9. Msuzi wa masamba ndi kalulu kapena ng'ombe.
10. Gawo la nkhuku yokazinga ndi eggplants yophika.
11. Ng'ombe yodzikongoletsera ndi masamba atsopano.
12. Nkhuku kapena Turkey zimagwiritsidwa ntchito ndi sauerkraut.
13. Kanyumba tchizi kanyumba popanda shuga, ndi maapulo.
14. Buckwheat ndi msuzi wa bowa.
15. Broccoli anali ndi mazira owiritsa.
16. Masamba osakaniza ndi meatballs.
17. Nsomba ya pinki yophikidwa ndi ndiwo zamasamba ndi zokongoletsedwa ndi mpunga.
18. Pollock pansi pa chovala cha ubweya kuchokera ku kaloti zophika, anyezi ndi phwetekere.
19. Saladi iliyonse yotchedwa Peking kabichi (mwina ndi yophweka komanso yothandiza kwambiri).
20. Fritters ochokera ku courgettes ndi yogurt yoyera.

Ngati mwafika kunyumba mochedwa, ndipo posachedwa mukukonzekera kukagona, ndiye gwero lothandiza kwambiri kuti muchepetse muyeso ili ndi galasi-ziwiri 1% kefir, momwe mungathe kuyika supuni 1-2 za bran kapena fiber (izo zimagulitsidwa ku pharmacy). Idyani mbale ndi supuni ndipo mudzamva bwino. Ndipo chofunika kwambiri, chidzakhala chosavuta, chodalirika chamadzulo chomwe sichikupweteka chiwerengerocho.