Kuchuluka kwa zakudya

Ponena za kulemera kwa kulemera kwa zakudya, pali zambiri zabodza. N'kosavuta kufotokoza mzere pakati pa malingaliro otsutsana ndi kuwagawa m'magulu awiri:

• Anthu omwe safuna kuyesetsa, ayang'anirani zifukwa - "Zakudya siziwathandiza";
• anthu omwe ali okonzeka kulimbana ndi kulemera, akufunafuna mwayi - "zakudya zothandiza."

Sitidzapereka chiwerengero cha zakudya m'gulu loyambalo monga zifukwa, chifukwa mkangano ulibe ntchito, koma omwe akuyesera kuchepetsa thupi ndikuyang'ana njira zochepetsera thupi, zimakhala zosangalatsa kuphunzira za zakudya zomwe zimathandiza nthawi zambiri.

Kodi mungasankhe bwanji zakudya?

Choyamba, munthu aliyense amatha kudzipangira okha zakudya zake mwachangu, pambuyo pake, angati ma kilogalamu yomwe mudzataya zimadalira momwe muyenera kukhalira ndi zakudya zomwe mumasankha, zochokera m'thupi lanu.

Zakudya zabwino ziyenera kukwaniritsa izi:

• Zogula zakudya ziyenera kupezeka ndi nyengo - m'chilimwe ndikofunika kukhala pa mavwende, koma musachite izi m'nyengo yozizira;
• Zomwe mukufuna kuzikonda, mwinamwake kutaya thupi kungakhale zowawa kwambiri;
• Zakudya zodyera zikhale zosavuta kukonzekera, mwinamwake kukhala kakhitchini nthawi yayitali kudzatsogolera zakudya zoletsedwa.

Ndizo zonse. Izi ndizokwanira zokonzekera mndandanda wa zakudya zabwino kwambiri.

Mitundu ya zakudya zodziwika bwino

Chiwerengero cha zakudya zabwino zoperekera kulemera zingagawidwe m'magulu:

• mono-kits;
• kusiyana kwa kefir zakudya;
• mapuloteni;
• zakudya zamakono.

Monodiettes

Chiwerengero cha zakudya zabwino kwambiri za mono zimayendetsedwa ndi ndondomeko yamakono pa buckwheat. Mfundo ya chakudya - pali ndalama zopanda malire za buckwheat popanda zowonjezera (kuphatikizapo mchere). Buckwheat iyenera kuphikidwa mwachindunji - kuyendetsa madzi otentha usiku, ndikuyamba m'mawa kudya popanda kuphika.

Zakudya za Kefir

Zakudya za Kefir nthawi zambiri zimagwirizanitsidwa ndi buckwheat, chifukwa timapeza zakudya za kefir-buckwheat. Malamulo a zakudya za buckwheat adakalipo. Onjezerani ku menyu 1 lita kefir 1.5% mafuta. Kefir akhoza kumwa mowa pakati pa chakudya, komanso kutsanulira buckwheat.

Mapuloteni Zakudya

Mapuloteni otchuka kwambiri ndi chakudya cha Ducane . Yopangidwa ndi katswiri wa zamaphunziro a ku France, dzina lake Pierre Ducant, akuwona kukhalapo kwa magawo anai - "kuukira", "ulendo", "kugwirizanitsa", "kukhazikika". Zakudya zimayamba ndi mfundo yakuti Mtengo uli pafupi chakudya chonse, chololedwa mafuta oat. Kuwonjezera pa chakudya, ndiwo zamasamba, zipatso, zokazinga ndizowonjezeredwa.

Zakudya Zamankhwala

Chakudya chodyera kwambiri ndi chakudya cha Hollywood . Amatha milungu iŵiri, kuthetsa kuthetsa kwa mkate, mchere, shuga, mafuta omwe amatsatiridwa. Ndipo zovuta kwambiri zowonjezera kuperewera kwa stellar ndizodya za zitsanzo zabwino kwambiri. Ndi masiku atatu, koma masiku atatuwa chakudya chanu cha tsiku ndi tsiku chidzakhala ndi dzira limodzi ndi 300 g ya kanyumba tchizi.