Pakadali pano, pafupifupi aliyense amadziwa za kukhalapo pamasitolo akuluakulu ndi malo ogulitsa zakudya. Chidwi cha mankhwala, chomwe chimati chiri ndi chiwerengero chochepa cha makilogalamu, chikukula tsiku ndi tsiku. Lero tiwulula choonadi chonse phindu la mkate ndikuphunzira ngati n'zotheka kuchepetsa thupi.
Kudya pa mikateyo
Zakudya izi ndi zothandiza kwambiri thupi lathu, makamaka zida zake zotsika kwambiri. "Kodi mikateyo ndi yochuluka bwanji?", Inu mumapempha. Tidzakayankha kuti ndizofanana ndi mkate wamba, koma chamoyo, kuti tipeze "zakudya zopatsa mkate" kuchokera ku mkate, zimakhala ndi makilogalamu ambiri omwe ali mu mankhwalawa.
Zisakasa zowonongeka zimathandizanso chifukwa zimakhala ndi fiber. Ndipo monga mukudziwira, mapulogalamu amathandiza kuchotsa poizoni ndi thupi komanso normalizes digestive system. Ngati thupi lanu liribe fiber, njira yosinthira matenda a shuga ndi shuga ndi yaikulu.
Zakudya za mkate pa zakudya
Malowa m'malo mwa mkate wa yisiti, ndithudi, ndi mkate. Koma mungasankhe bwanji zoyenera, ndipo ndi ziti zomwe zingakuthandizeni kulemera? Kuwonjezera apo tidzamvetsa, ndi mikate iti yofunikira pa chakudya. Kotero:
- Zakudya za buckwheat ndizoyenera kwa anthu odwala, komanso kwa anthu odwala matenda ashuga;
- oat ayenera kudyetsedwa mwachangu ndi omwe amatha kuzizira, ali ndi mavuto a impso ndi mavuto a khungu;
- Mikate ya mpunga imalimbikitsidwa kwa anthu omwe akuvutika ndi kusowa tulo komanso kukhala ndi matenda a dongosolo la mitsempha;
- Tirigu ndi ofunika ku matenda a m'mimba;
- Mkate wambiri wambewu ukhoza kutengedwa mwamtheradi ndi aliyense popanda kupatulapo.
Olemba ambiri angathenso kulumikiza mitundu yambiri ya zakudya m'chakudya, chomwe chimapereka mankhwalawa osati othandiza, koma ngakhale mankhwala. Koma ndi mikate yotereyi, yomwe ili ndi zofanana, muyenera kusamala kwambiri. Madokotala samalangiza kuti azigwiritsa ntchito mkate woterewa kwa onse popanda kupatulapo.
Mfundo ina yofunikira. Musanagule mtundu watsopano wa mkate, phunzirani mosamalitsa maonekedwe awo. Pakadali pano, makampani ena adatsutsidwa kale kuti agwiritse ntchito zowonjezera "zoipa": zokometsera, ma GMO, opatsa mphamvu.
Mwa njira, pamalopo kwa makolo - mkate umaletsedwa kupatsa ana kwa zaka ziwiri kapena zitatu, chifukwa thupi la mwana silinasinthidwe kuti likhale chakudya chowawa.
Zipangidwe za Chinsinsi za kuchepa
Kwa nthawi yayitali akatswiri a thanzi, zakudya ndi zakudya adagwirizana ndi zogwirizana kuti mikate yothandiza kwambiri ndi mbewu zonse zomwe zimakonzedwanso ndi extrusion. Izi zikutanthauza kuti, pofuna kukonzekera mkate wowonjezera, makina operekera makina amafunika. Chinthu chochititsa chidwi kwambiri ndi chakuti kupanga mankhwalawa kumapangidwa m'njira yoti wopanga sangathe kuwonjezera pa zipangizozo "kuvulaza" monga mafuta, yisiti, shuga, zotetezera, utoto. Mu
Njira yokonzekera si yophweka. Choyamba, kusakaniza kwachitsamba koumba kumakonzedwa, komwe kumakhala kumadzi kwa maola pafupifupi 12. Izi zimachitidwa kuti chipolopolo cha njere chikhale chocheperapo. Pambuyo pake misa imatsanulidwira ku extruder, komwe kumakhala nthawi yochuluka kwambiri kutentha komanso osakanikirana kwambiri. Zikakhala choncho, madzi amalowa mu njere nthawi yomweyo amasanduka nthunzi - chinthu ngati kupasuka kumapangidwa. Pafupifupi njira yomweyi timakonzekera ma popuni. Zoona, mosiyana ndi mapikomo, tirigu wa mikateyo umasakanizidwa m'kadepa kakang'ono, pambaliyi mbewu zimamamatirana pamodzi ndikupanga chikwangwani chokwanira.