Bowa - chakudya chodziwika bwino cha zakudya, chomwe chimagwiritsidwa ntchito, pophika komanso mu mankhwala. Zimaphatikizapo chiwerengero chachikulu cha zinthu zofunika thupi. Ubwino ndi kuwonongeka kwa bowa zatsimikiziridwa mwa kupanga zofufuza zambiri za sayansi. Mwachitsanzo, mitundu yosiyanasiyana imakhala ndi mapuloteni ambiri kuposa nyama, ndipo kuchuluka kwa chakudya kumakhala ndi masamba.
Bowa - kuvulaza ndi kupindulitsa kulemera
Chidziwitso cha bowa ndi chakuti ali pafupifupi 90% madzi. Chifukwa cha izi, bowa ali ndi calorie yochepa, ndipo imapezeka mosavuta ndi thupi. Mavitamini omwe ali mmenemo, amachititsa "cholesterol" choipa ndikuwonjezera kuchuluka kwa mankhwala .
Kuvulaza nkhungu kukhoza kubweretsa kwa omwe amagwiritsa ntchito mitundu yoopsa. Choncho, ngati suli katswiri, sizowonongeka kuti mutenge nokha. Tiyeneranso kukumbukira kuti panthawi yachipatala zinthu zambiri zothandiza zikuwonongedwa. Sitikulimbikitsidwa kuti mugwiritse ntchito mowa mowa, chifukwa izi zingasokoneze chimbudzi.
Bowa mu zakudya
Kugwiritsa ntchito bowa panthawi yolemetsa kumaloledwa, chinthu chachikulu ndikuti muziwakonzekera bwino. Ndi bwino kugula zosankha zomwe zafotokozedwa m'masitolo akuluakulu, chifukwa zili ndi zinthu zochepa. Ndibwino kuti mudye bowa wouma, zouma kapena bowa. Ponena za zosankha zowonongeka, ndiye pakadali pano mungapatse chakudya chokha chakumwa bowa, palibe kugwiritsa ntchito mankhwalawa. Pamene mutaya thupi, ndi bwino kusankha bowa ngati: champignons , chanterelles ndi hothouse veshenki. Kusunga ubwino wosagwiritsa ntchito mchere wochuluka ndi mafuta obiriwira-mkaka mankhwala, mwachitsanzo, kirimu wowawasa m'malo mwa yogurt yogurt. Aphatikizani bowa ndi zakudya zomwe zili ndi mavitamini ovuta. Kugwirizana koteroko kudzakuthandizani kuchepetsa chilakolako.