Capelin yokha ndi nsomba yokwanira, kotero mukhoza kuphika mu uvuni popanda kuwonjezera mafuta ena, omwe amachepetsa kalori wophika chakudya ndikupanga zakudya zambiri. Kuwonjezera pamenepo, nsomba zoterezi ndi zothandiza komanso zangwiro kwa iwo amene amasamala zakudya zabwino.
Capelin ankaphika mu uvuni popanda mafuta
Zosakaniza:
- capelin - 650 g;
- ufa wa tirigu - 90 g;
- mchere wamba - 10 g;
- tsabola watsopano wakuda - 5 g.
Kukonzekera
Ngati capelin imakhala yozizira, tiyeni tiyike, kenako titsuke bwino ndikuumitsa. Fupa la tirigu lophatikiza ndi chitsulo cha mchere komanso tsabola watsopano wakuda, tsabola wothira nsomba ndi kuziika pa pepala lophika, asanayike ndi tsamba la zikopa.
Ovuni imatenthedwa kutentha kwa madigiri 195, ikani poto pa mlingo wokwanira ndikuphika nsomba kwa mphindi makumi awiri.
Pokonzekera timasuntha nsomba ku mbale ndikutumikira ndi yophika kapena yophika mbatata, masamba ndi masamba. Mukhoza kupanga msuzi wa nsomba iyi, kusakaniza kirimu wowawasa ndi zitsamba zoumba ndi zowonjezera anyezi ndikuwonjezera mchere ndi tsabola kuti mulawe.
Ndi chokoma bwanji kuphika capelin mu uvuni popanda mafuta - chophika ndi anyezi ndi mayonesi
Zosakaniza:
- kapelini watsopano - 950 g;
- mayonesi - 190 g;
- mababu apakati - 2 ma PC.;
- mchere wamba - 10 g;
- tsabola watsopano wakuda - 5 g.
Kukonzekera
Pofuna kukonza kapelesiyi, nsombayi imatha kusambidwa, kutsukidwa ndi kuuma.
Padakali pano, timatsuka ndi kudulira timitengo kapena mphete ndi mababu a anyezi ndi kuyika minofu ya anyezi pa zikopa zoyika ndi zikopa, kupanga mtundu wa anyezi. Pa izo timayika nsomba yokonzedwa ndipo ife timakhala ndi mafuta osakaniza a mayonesi, mchere ndi nthaka yakuda tsabola. Timayika poto ndi nsomba muyambe kuyimika mpaka madigiri 195 ndi kuphika kwa mphindi makumi awiri ndi zisanu mpaka makumi atatu.
Musanayambe kutumikira, mukhoza kumadya mbale ndi nthenga za anyezi wobiriwira ndi zitsamba zatsopano.
Capelin wopanda mafuta mu uvuni - Chinsinsi ndi adyo
Zosakaniza:
- kapelini watsopano - 950 g;
- adyo zouma - kulawa;
- Mchere wophika kuti ulawe.
Kukonzekera
Chokoma ndi zokometsera mu uvuni wamtengowu amapezeka ngati mutayaka ndi adyo. Kuti agwiritse ntchito lingaliro limeneli, sambani nsomba bwinobwino pamadzi ozizira, musanayambe kutero ngati mukufunikira kuzimitsa. Timapatsa nsomba kuti ziwume ndi kuzimira, timayika pamatope ophika ndi zikopa kapena muphika limodzi ndi mpweya umodzi, kuupaka ndi adyo pansi, kuwonjezera mchere pang'ono ndikuuika mu uvuni wamoto. Nsomba yoteroyo imakonzekera mphindi makumi awiri mphambu makumi awiri ndi zisanu pa ulamuliro wa kutentha wa 185-195 madigiri.
Kodi kuphika capelin mu uvuni ndi mbatata - Chinsinsi
Zosakaniza:
- kapelini watsopano - 950 g;
- mbatata tubers - 950 g;
- babu lalikulu - 1 PC;
- zokondweretsa nsomba ndi mbatata - kulawa;
- mchere wamba - 10 g;
- tsabola watsopano wakuda - 5 g.
Kukonzekera
Pophika kapelini mu uvuni ndi mbatata, nsomba zimatsukidwa, zimatulutsidwa, zimachotsa mutu ndi mchira.
Timayambanso peel mbatata ndi babu ndi kudula masamba ndi mugs ndi mphete, motero. Nthawi ya mbatata ndi zonunkhira za mbatata kapena kusakanikirana kwa zitsamba zouma za ku Italiya ndi mchere, kusakaniza ndi kuziika mu kuphika mbale, kuwonjezera pang'ono msuzi kapena madzi kuti ufike pakati pa mlingo wa mbatata. Timafalitsa nsomba kuchokera pamwamba, kuziphimba ndi mphete anyezi, kuphimba chidebecho ndi chivindikiro, kapena kuziyimitsa ndi zojambulazo ndikuyika ola limodzi mu uvuni wotenthedwa madigiri 220.