Kodi ndi zotani, momwe amawonera - maphikidwe kwa zokoma ndi zokoma mbale

Podziwa zomwe zilipo, ndikugwiritsira ntchito mankhwala pokonzekera mbale, simungathe kusiyanitsa mitundu yosiyanasiyana ya nyumba, koma mowonjezera zizindikiro zake zapamwamba. Chifukwa cha kuwonjezera kwa chigawochi, kukoma kwa zolemba zambiri zophikira kumakhala katswiri.

Kodi capers ndi chiyani amawoneka?

Poganizira zovuta za kuphika, munthu aliyense amene amapeza malo ofulumira kapena akapeza maphikidwe, komwe amapepala amodzi ndi ena kapena zigawo zina. Pokhala ndi lingaliro la zomwe caperszi zili ndi momwe amawonekera, ziyenera kukhala zofunikira kuti zigulitse chigawochi pochigula mu sitolo kapena, ngati n'kotheka, kunyamula mankhwala omwe anasonkhanitsidwa ndi dzanja lanu.

1. Nkhalangoyi ndi yamtengo wapatali kuposa maluwa osungunuka a chitsamba cham'mimba, chomwe chimamera ndipo chimapereka zokolola zambiri m'mayiko a Mediterranean: Italy, Turkey, Girisi, komanso Asia, Caucasus ndi Crimea.
2. Mu mawonekedwe ake obiriwira, masamba osadziwikawo sali oyenerera chakudya, kotero iwo amayamba kusamba. Pogwiritsa ntchito salting capers, amatha kufotokoza makhalidwe awo ndikuchotseratu mkwiyo wokhala ndi zipatso.
3. Poyesera zokonda za capers, zimakhala zomveka bwino pamaphunziro a mbale: zowutsa mudyo, zilumba pang'ono, masamba onunkhira ndi zowala, zowonongeka, zolembera zamatsenga.

Kodi capers ndi othandiza bwanji?

Capers, omwe ali ndi phindu lothandiza, sizongowonjezera zokoma zophikira zakudya, koma zidzakhalanso zothandizira zowonjezera zomwe zidzawonjezera zakudya zawo mazanamazana.

1. Capers ali ndi mavitamini A, C, E, K, olemera B, amchere ambirimbiri. Zili ndi mapuloteni okwanira, mafuta, zakudya, mafuta ofunikira, glycosides ndi zinthu zina zofunika. Ma caloric omwe amapanga mankhwalawa ndi 23 kcal pa 100 g.
2. Zomwe zili mu capers flavonol quercetin zimapangitsa kuti khungu likhale bwino, limatulutsa kutupa, kumathandiza ndi zilonda. Chigawo chimodzimodzi chimalepheretsa mapangidwe a maselo a khansa m'thupi ndikusunga dongosolo la DNA.

Amaphatikiza kuti?

Kuonjezera ku zokhazokha zoyenera mbale, maphikidwe ochepa amakhala osangalatsa ndi osachilendo, kupeza choyambirira ndi ovomerezeka. Zachilengedwe zimayambitsa zojambula zofanana ndi sodium glutamate, zomwe zimapangitsa kuti mavitamini apangidwe aziwoneka bwino komanso nthawi yomweyo zimakula kwambiri. Zomwezo, ndi zomwe amadya amadya, mu ndime zotsatirazi.

1. Nkhono zimaphatikizidwa mu mawonekedwe osakaniza mu mbale kuchokera ku nyama, nsomba, sauces kapena kutentha pamoto woyamba.
2. Mafinya amatha kuwonjezeredwa ku pasitala, pizza kapena kuwapangitsanso sandwichi.
3. Pang'ono ndi pang'ono amadzipiritsa m'madzi amchere amchere, amatha kuwonjezeredwa ku saladi "Olivier", amawathandiza ndi hodgepodge yokoma ndipo amaikamo kudzala.

Kodi mungagwiritse ntchito bwanji kuti musamangidwe?

Ngati muli kumidzi yakumwera kapena muli ndi mwayi wokhala ndi maluwa a maluwa mwanjira ina, phunzirani kukonzekera kokometsera ndi kupanga zokometsera zamtengo wapatali ndi dzanja lanu. Ndikofunika kuti bicycle billet asankhe zitsanzo zapamwamba za mawonekedwe abwino, popanda kuwonongeka.

Zosakaniza:

• makina atsopano - 0,5 makilogalamu;
• adyo - mano 2-3;
• ndimu - zidutswa 0.5;
• anyezi - chidutswa 1;
• apulo cider viniga - 1/3 mwa botolo;
• cloves - ma PC 3;
• tsabola wokoma - 3 ma PC;
• mchere - supuni 1.

Kukonzekera

1. Nkhono zimatsukidwa, zouma ndikuyika mu mtsuko wosabala.
2. Wiritsani vinyo wosasa ndi anyezi wodulidwa, kudula magawo a mandimu, kuwonjezera zonunkhira ndi mchere.
3. Mukatentha, chotsani marinade kuchokera pamoto, ozizira ndi kutsanulira mu mtsuko ndi masamba.
4. Tsukani chidebecho ndi chivindikiro chobisika ndikuchiyika kuzizira.
5. Mu mwezi a capers adzakhala okonzeka.

Chokoma kwambiri saladi ndi capers - Chinsinsi

Zakudya zothandiza kwambiri ndi capers ndizo zomwe zimaphatikizapo chigawo popanda kutentha kwake. Mmodzi wa mapepalawa adzakhala saladi. Mukhoza kukonzekera pogwiritsa ntchito malingaliro ophweka kuchokera ku chotsatira chotsatira kapena pogwirizanitsa malingaliro, pangani anu apadera, omveka bwino kwambiri a zokometsera zokongola.

Zosakaniza:

• capers - 2 tbsp. makuni;
• nkhuku fillet - 300 g;
• mazira owiritsa - zidutswa ziwiri;
• walnuts - 2 tbsp. makuni;
• apulo cider viniga - supuni 1;
• kirimu wowawasa kapena yogurt - 2 tbsp. makuni;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Wiritsani madziwo ndi madzi ndi zonunkhira.
2. Dyani nkhuku, mazira, khulani mtedza.
3. Sakanizani zosakaniza mu mbale ya saladi, kuwonjezera makina.
4. Thirani saladi ndi capers kuvala kirimu wowawasa ndi vinyo wosasa, mchere ndi tsabola kuti mulawe.

Msuzi ali ndi capers kuti azidya

Imodzi mwa njira zosavuta kugwiritsira ntchito capers chakudya ndi kuphika mitundu yonse ya masukisi ndi chophatikiza ichi. Zomwe zimadulidwa zokometsera zokometsera zokometsera maluwa zomwe zimathandiza kuti nyama zizigwiritsidwa ntchito mwaluso zimatsindika kukoma kwa mbale yokonzekera ndikuthandizira kuti izidziwulule.

Zosakaniza:

• capers - 3 tbsp. makuni;
• mpiru - masipuni a supuni 2;
• ndimu - zidutswa 0.5;
• parsley - 0.5 beam;
• adyo - mano awiri;
• mayonesi - 100 g.

Kukonzekera

1. Sakanizani mayonesi ndi madzi a mandimu ndi mpiru.
2. Finely kuwaza capers, parsley ndi adyo, kuwonjezera kwa osakaniza ndi mayonesi, kusakaniza.
3. Pambuyo pa mphindi 20-30, msuzi wokhala ndi capers adzalowetsedwa ndikukonzekera kutumikira.

Pizza ndi capers

Kuphika pizza ndi capers kumawoneka mosiyanasiyana, pogwiritsa ntchito ham kapena mankhwala ena a soseji, nyama yophika, bowa, ndiwo zamasamba ndi zinthu zina monga chigawo chokhalira kudzaza. Chotsatira ndiwotchi ndi tchizi tchizi. Chifukwa cha masamba otsekemera, chotukukacho chimapeza chithumwa chapadera.

Zosakaniza:

• mtanda wa pizza - 500 g;
• capers - 3 tbsp. makuni;
• Tchizi ndi kanyumba kakang'ono - 1 galasi;
• tchizi cholimba - 400 g;
• anyezi wobiriwira - gulu limodzi;
• saladi anyezi - chidutswa 1;
• 700-800 g;
• mchere, tsabola.

Kukonzekera

1. Sakanizani kanyumba tchizi ndi grated tchizi, kuwonjezera adyo, akanadulidwa wobiriwira anyezi.
2. Mchere wa mchere, tsabola, perekani pa batter yokhazikika pa pepala lophika.
3. Pambuyo pa mphindi 15, perekani pamwamba pa mbale ndi mafuta, kutumizidwa ku uvuni.
4. Dinani pizza kwa mphindi 20-25 pa madigiri 200.

Solyanka ndi capers - Chinsinsi

Nyama iliyonse ya solyanka ndi capers imapeza kukoma kwapadera, kosayerekezeka komanso yopambana kwambiri. Ndikofunika kuwonjezera chogwiritsira ntchito kumapeto kwa kuphika - kotero mbaleyo idzakhala nayo nthawi yosonkhanitsa zokometsera zokometsera za zowonjezera komanso zosasinthika zomwe zimapindulitsa kwambiri.

Zosakaniza:

• ng'ombe - 500 g;
• kusuta fodya - 500 g;
• kuzifutsa nkhaka - 200 g;
• phwetekere - 5 tbsp. makuni;
• capers - 3 tbsp. makuni;
• anyezi - 150 g;
• mafuta - 50 ml;
• Maolivi, amadyera, mandimu, kirimu wowawasa - kulawa;
• mchere, tsabola, laurel - kulawa.

Kukonzekera

1. Wiritsani nyama, kudula msuzi.
2. Thirani anyezi mu mafuta, kuwonjezera phwetekere, nkhaka, kuwonjezera mphindi 10.
3. Ikani mu kapu yotsekemera yophika nyama, mwachangu, yatsuka chakudya kuti mulawe, kuwonjezera mchere, tsabola, laurel, kuphika kwa mphindi 15.
4. Ponyani mandimu, maolivi, zotupa, chotsani chidebe pamoto.
5. Kutumikira ndi kirimu wowawasa ndi amadyera.

Turkey ndi mbatata ndi capers

Maphikidwe ndi makoswe odzola nthawi zonse amapereka zotsatira zabwino ndikuwonekeranso bwino za zokometsera zomwe zimadziwika bwino. Pachifukwa ichi, zowonjezera mu msuzi wa multicomponent zidzasintha maonekedwe kuchokera ku Turkey ndi nyama ya mbatata, zomwe zingatumikidwe mu magawo owiritsa kapena popanga puree.

Zosakaniza:

• turkey - 300 g;
• mbatata - 500 g;
• makina - 1 tbsp. supuni;
• anyezi - 100 g;
• batala - 4 tbsp. makuni;
• mkaka mkaka - ¼ chikho;
• msuzi nkhuku demiglas - 3 tbsp. makuni;
• mandimu - chidutswa 1;
• mchere, tsabola, thyme.

Kukonzekera

1. Chifanizo cha Turkey chimachepetsedwa, mchere, peppered, yokazinga mu mafuta mbali zonse ziwiri mpaka wofiira ndi wokonzeka.
2. Mofanana poto Fry ndi akanadulidwa anyezi, kuwonjezera ndimu zest.
3. Thirani mkaka, onjezani demiglas, yesani maminiti angapo.
4. Gwiritsani ntchito msuzi wa msuzi, thyme, mchere, tsabola ndi madzi a mandimu kuti mulawe.
5. Wiritsani mbatata.
6. Kutumikira Turkey ndi mbatata, mowolowa manja amatsuka ndi msuzi ndi capers.

Msuzi "Kaisara" omwe ali ndi anchovies ndi capers - Chinsinsi

Pakati pa mitundu yosiyanasiyana ya Kuwonjezera pa wokonda saladi, msuzi wa Kaisara ndi anchovies ndi capers ndi imodzi mwa yoyengedwa ndi yoyambirira. Mmalo mwa nkhuku zowonjezera, mungagwiritse ntchito yolks zinziri mazira, ndi mpiru wabwino kuti mutenge malo ovuta kwambiri. Zakudya zina zowonjezera zimaphatikizapo mafuta owonjezera pa msuzi ngati muwawonjezera ndi mafuta oyeretsedwa.

Zosakaniza:

• mazira a dzira - zidutswa zitatu;
• mpiru wabwino - 1 tbsp. supuni;
• capers ndi anchovies - 40 g;
• adyo - mano 4;
• mafuta opangidwa ndi azitona - 150 ml;
• madzi a mandimu - 1.5 tbsp. makuni;
• Msuzi wa Worcestersky - supuni 1.

Kukonzekera

1. Whisk the yolks ndi kuwonjezera kwa mpiru ndi mandimu kwa mphindi 7.
2. Thirani mafuta pang'ono a maolivi, whisk mphindi zisanu.
3. Onjezerani adyo, anchovies ndi capers, osakaniza Worcestership msuzi.

Pasitala ndi tuna ndi capers

Zakudya zokongola zapasta ndi tomato, zowonjezeredwa ndi magawo a nsomba zamzitini, zidzakhala njira yothetsera zakudya zosavuta komanso panthawi imodzimodzi chakudya chamadzulo kapena chakudya chamadzulo. Amakonzekera mbale kwa mphindi zingapo, koma amapanga kukhudzidwa kwenikweni ngakhale pakati pa zofuna ndi zofuna kudya.

Zosakaniza:

• phala - 0,5 makilogalamu;
• makina - 1 tbsp. supuni;
• tomato - 400 g;
• nkhumba zam'chitini - zitini ziwiri;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• tsabola wofiira - ¼ tsp;
• mafuta a azitona - 1 tbsp. supuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Anyezi amatsuka anyezi ndi adyo.
2. Onjezerani tomato wodulidwa, capers, nyengo ndi tsabola ndi mphodza kwa mphindi zingapo kufikira wandiweyani.
3. Ikani thonje mkati mwachangu popanda brine, kutentha kwa mphindi ziwiri, kuyambitsa.
4. Wiritsani pasitala ndikutumikira ndi msuzi wa tuna, capers ndi tomato, owazidwa ndi zitsamba.

Ndingapeze bwanji m'malowa?

Zing'onozing'ono kuti muzimvetsa zomwe capers ali nazo ndi mwaluso kuzigwiritsa ntchito kuphika. Izi zimachitika, pakakhala mphindi yosavuta kwambiri yomwe ikupangidwira kuphika mbale yomwe mumaikonda inalibe. Kenaka chidziwitso chidzapulumutsira zomwe zidzasinthire anthu omwe ali ndi kachilomboka, kotero kuti chakudya sichidzataya kukoma kwake, ndipo palibe amene adzazindikire.

1. Njira yophweka kwambiri komanso yotsika mtengo idzakhala yophika, yomwe imayenera kudulidwa.
2. Maolivi kapena azitona akhoza kukhala m'malo abwino kwa othawa.