Mkaka wa nthula

Pali njira zomwe zangopangidwira kwa munthu wamakono yemwe akuvutika ndi chilengedwe chosauka, moyo wokhala ndi moyo wokhala ndi moyo wokhala ndi moyo wokhala ndi moyo wokhala ndi moyo wodalirika komanso wochulukirapo mu zakudya za zinthu zopangidwa bwino. Nthikiti ya mkaka umatanthawuza za kukonzekera kotere! Kuwonjezera pamenepo, ndi mwayi waukulu kuti thupi lonse likhale lolimba komanso kulimbikitsa chitetezo.

Kuposa mkaka wa mkaka ndiwothandiza?

Schroth ndi mbewu ya nthula ya nthanga yomwe yayimitsidwa. Zotsatira zake, zinapangidwira zinthu ziwiri zothandiza:

• Mafuta a mkaka nthula (mankhwala ndi mphamvu yogwira thupi);
• mkaka wa mkaka (sitiroti), umene umakhudza thanzi lathu mosalekeza, motero amatsutsana pang'ono.

Kugwiritsa ntchito mkaka wa msuzi wa mkaka kumapangitsa kuti chizoloŵezi chogwira ntchito cha ziwalo za m'mimba mufupikitsidwe. Ndilo gawoli limene limagwiritsidwa ntchito nthawi zambiri. Pano pali ubwino waukulu wotenga mbewu ndi chakudya cha mbewu:

1. Chifukwa cha kuchuluka kwa mchere ndi zakudya zamakono, makoma a matumbo amayeretsedwa ndi zisa, slag ndi putrefactive masses, zomwe zimalola normalizing metabolism.
2. Kupititsa patsogolo magalimoto ntchito ya m'matumbo kumabweretsa dongosolo lonse lakumagawa - kuyamwa kwa zakudya zimakula kwambiri.
3. Kuwonjezera chilakolako.
4. Matenda a metabolism akufulumira .
5. Kutetezeka kwa chitetezo ndi kutsutsa matenda opatsirana kumatenda kumalimba.

Komanso, sitiyenera kuiwala kuti pakupanga mbewu za mkaka nthula palipadera ya hepatoprotective mankhwala, silymarin. Sikuti amangobwezeretsa maselo a chiwindi, komanso amachititsa kuti ziwalo zonse za thupi zikhazikitsidwe, zimathandiza kuti thupi likhale lopanda mphamvu ndi mpweya. Pali silymarin ndi nthula, koma chifukwa chingagwiritsidwe ntchito pamene:

• kusamba kwa bile ;
• malingaliro;
• matenda a chiwindi a mitundu yosiyanasiyana, kuphatikizapo chiwindi ndi hepatitis;
• Matenda a impso ndi ziwalo za excretion;
• kusokonezeka kwa ziphuphu;
• matenda a shuga.

Kodi mungatenge bwanji mchenga wa mkaka?

Musanayambe kulandira chithandizo, muyenera kudziwa momwe mungamvekedi mkaka wa mkaka. Palibe zotsutsana, ndipo zingatheke bwanji.

Kotero:

1. Sitiroti ya mkaka nthula ndi chifuwa chiyenera kuswedwa ndi madzi otentha kwambiri, kuumirira kwa mphindi zisanu, kuwonjezera uchi ndi kutenga maola atatu kapena anai iliyonse. Kugawa: 0,5 h makapu a ufa, magalasi 0,5 a madzi, 1 tbsp. supuni ya uchi.
2. Ndi kudzimbidwa ndi mavuto ndi matumbo, mankhwalawa amagwiritsidwa ntchito pamtundu waukulu. Iyenera kutengedwa katatu pa tsiku kwa 1 tsp supuni, kutsukidwa pansi ndi madzi, kefir, kapena madzi.
3. Chiwindi, ndulu ndi impso zimagwiritsidwa ntchito molingana ndi dongosolo lomwelo.
4. Pofuna kulimbikitsa chitetezo chokwanira komanso thanzi labwino, amawonetsa kutenga supuni 1 ya mankhwala nthawi iliyonse ya tsiku kamodzi.

Chofunika choyamba - kuchiza chithandizo chiyenera kukhala chopanda kanthu ndipo usadyeko kwa theka la ora mutatha kudya. Ayeneranso kumwa mowa wokwanira.

Contraindications kwa ntchito nthula nthula

Chogulitsa chimenechi sichikutsutsana, kugwiritsa ntchito mkaka msuzi kumawonetsedwa kwa aliyense amene amadziwa bwino kuti mulandire. Zimangidwe zimagwiritsidwa ntchito kwa anthu omwe ali ndi:

• matumbo a m'mimba;
• miyala ikuluikulu impso, ndulu ndi bile.

Pachifukwa ichi, matupi achilendo sangachoke mthupi popanda opaleshoni, ndipo chakudyacho chingayambitse kuyenda kwawo.

Komanso, samalani pa nthawi yomwe muli ndi pakati ndikuthandizira ana. Pachifukwa ichi, kukambirana koyamba ndi dokotala ndi kovomerezeka.

Chotsutsana kwambiri ndi kugwiritsidwa ntchito kwa mkaka nthula ndi malo osakondana.