Mchere mu mtundu wake sungakhale woyera, komanso wakuda. Mtundu uwu wa zonunkhira wakhala ukugwiritsidwa ntchito pakuphika monga chidziwitso, komanso mu mankhwala kuti azitha kuchiza matenda osiyanasiyana.
Kupanga mchere wakuda
Pogwiritsidwa ntchito, ilo limaposa kawirikawiri kwa ife mchere wa khitchini. Mchere wamchere uli ndi mchere wotsatira:
- sodium chloride;
- calcium;
- potaziyamu;
- sulfure;
- magnesiamu;
- chitsulo;
- phosphorus;
- iodini;
- manganese;
- mkuwa;
- zitsulo;
- sulfate.
Zothandiza zamchere wakuda
Mchere wamchere uli ndi zinthu zotsatirazi zothandiza. Iye:
- kumathandiza kukhala ndi mlingo wa magazi nthawi zonse;
- kumayambitsa dongosolo la kudya;
- ali ndi zotsatira zobwezeretsa;
- kumawonjezera chitetezo chokwanira;
- kumachepetsa acidity mmimba;
- kumachepetsa kuyabwa ndi kuuma khungu;
- kumathandiza kuchepetsa kupweteka kwa minofu, masewera ndi ziphuphu .
Zindikirani kuti zinthu za mchere wakuda zimawonekera pamene zimagwiritsidwa ntchito ndi madzi a phwetekere kamodzi pa tsiku. Sikuti amangowonjezera kukula komanso kulimbikitsa tsitsi, komanso kumawonjezera kuwala kwawo ndi kuthetsa vutoli.
Chifukwa cha zothandiza zake, mchere wakuda umathandiza minofu ndi mitsempha kugwira bwino ntchito:
- kumalimbikitsa kupweteka kwa minofu;
- kumawonjezera kuchulukitsa kwa chiwerengero cha mitsempha ya mitsempha.
Ntchito ya mchere wakuda
Kugwiritsidwa ntchito kwa mchere wakuda sikudziwika kokha muzochita zamakono, komanso mzinthu zamakono. Mukhoza kugula pafupi ndi masitolo onse kapena phytoplank.
Pophika, mchere wakuda amagwiritsidwa ntchito ngati zonunkhira zokometsera mbale. Chakudya chokongoletsera sichingokhala chokoma, komanso n'chothandiza. Ndibwino kuti tiwone kuti fungo lidzakhala lodziwika bwino, chifukwa hydrogen sulfide imapezeka mchere wakuda. Kuonjezerapo, zonunkhira izi zimawoneka ngati zothandiza pochiza kupweteka kwa mtima.
Popeza mlingo wa sodium mu mchere wakuda uli wochepa kuposa wa mchere wamba, amauzidwa kwa odwala omwe ali ndi mphamvu ya magazi. Ngati dokotala akulangiza chakudya chapadera, ndiye kuti kuchepetsa chilakolako cha zakudya kudzathandizanso kugwiritsa ntchito zonunkhira izi. Iyenera kukhala osamala muyezo pogwiritsa ntchito mchere wakuda, chifukwa ikhoza kuyambitsa kupweteka kwa mankhwala.
Ubwino ndi Ziphuphu Zamchere Wakuda
Kwa zaka zambiri, madokotala a ku India adatsimikizira ubwino wa mchere wakuda. Zimalimbikitsa mavuto ambiri azaumoyo monga:
- kudzimbidwa;
- kupweteka;
- kukhetsa;
- kukondwa;
- dysbiosis;
- masomphenya osauka;
- kudandaula.
Black mchere amayamikira pakati pa olimbikitsa vegetarians, chifukwa simulates kukoma kwa zovuta yophika dzira yolks. Ndipo pamasiku otentha a chilimwe, zonunkhira izi zingagwiritsidwe ntchito kukamwa zakumwa zotsitsimutsa, zomwe ndi njira yabwino kwambiri yobwezeretsera otayika otayika pa thukuta lalikulu.
Pitirizani kupindula ndi thupi la kusambira, pogwiritsa ntchito mchere wakuda. Kuti muchite izi:
- Thirani madzi ofunda mu beseni.
- Sungunulani supuni ya mchere wakuda.
- Gwiritsani ntchito kusamba kwa mapazi kwa mphindi 10.
Njira iyi ndi yoyenera kuchiza:
- zitsulo zosweka;
- miyendo yotupa;
- kuchotsa kutopa kwa maphunziro a masewera a nthawi yayitali;
- minofu yotambasula.
Monga mankhwala aliwonse ogwiritsidwa ntchito kwambiri, mchere wakuda sungabweretse kokha thupi, koma kuvulaza. Ndikoyenera kutsatira mosamala mlingo, pamene uti mugwiritse ntchito zonunkhira. Muyenera kudya osati supuni imodzi patsiku, yomwe ili 15-20 magalamu.
Kuvulaza komwe kungabweretse mchere wakuda m'thupi:
- kuthamanga kwa magazi;
- matenda a impso;
- kusunga madzi m'thupi,
- kuwonjezera kuchuluka kwa magazi, zomwe zingapangitse mtima kugwira ntchito molimbika;
- katundu wolemera wambiri;
- kuthekera kokhala ndi vuto la mtima .