Moyo wotsogola kwambiri wamakono wamakono wakhala wa mtundu wa "khoma lachi China" kulekanitsa anthu okhala m'mizinda yolimba yomwe ikukula kuchokera ku chilengedwe. Kusokonezeka kwa tsiku ndi tsiku, zachilengedwe zosafunikira, zachilengedwe, kusowa zakudya m'thupi komanso kukhala moyo wokhala ndi moyo wapansi. Koma kodi mungathetse bwanji vutoli?
Pali njira yotulukira, chifukwa chilengedwe chinasamalira zinthu zonse kwa nthawi yaitali ndipo chinatha zonse zabwino mu masamba ophikira. M'nkhaniyi, tidzakuwululirani zonse zothandiza za mafuta a dzungu ndikudziwitsani ndi zinsinsi za ntchito yake.
Mafuta azungu mu mankhwala owerengeka
Dzungu amadziŵika kwa anthu kwa zaka zambirimbiri, ndipo mankhwala ake ankayamikira kwambiri ku Greece, India, ndi Middle East. Komabe, m'masiku amenewo, anthu ankangodziwa za thanzi la zamkati, koma chinsinsi cha mbewu za dzungu chinapezeka kokha zaka za m'ma 500 ndi 600 ku Austria. Kenaka teknoloji ya m'zigawo zowonjezera inapangidwa ndi kupeza mafuta ofunika kwambiri a mbewu za dzungu. Chifukwa cha mtengo wake wapamwamba, iwo amatchedwanso "golide wakuda". Chochititsa chidwi n'chakuti ngakhale lero mafuta a dzungu ndi imodzi mwa mtengo wotsika kwambiri, wogonjera pa mtengo wa mtengo wokha basi kwa mkungudza .
Machiritso a mafuta a dzungu
Madalitso a dzungu mafuta amafotokozedwa ndi olemera zikuchokera. Lili ndi:
- Mafuta a polyunsaturated a Omega-3 ndi Omega-6 . Zili zofunika kwambiri kuti thupi lonse lizigwira bwino ntchito. Chowopsa chawo ndicho kuchepetsa "cholesterol" choipa , motero kulepheretsa kukula kwa kunenepa kwambiri ndi matenda a atherosclerosis. Pazifukwa izi akatswiri a zamankhwala alangizidwe kuti atenge mafuta a dzungu pa supuni ya tiyi katatu pa tsiku asanadye chakudya.
- Phospholipids ndi phytosterols . Ichi ndi mtundu wa "mapangidwe apangidwe", omwe maselo athu amapangidwa. Iwo amalowetsedwa mu chipinda cha maselo, kubwezeretsanso mkati. Malowa a mafuta a dzungu amathandiza mu matenda a chiwindi ndi bile. Choncho, ndi matenda a hepatitis ndi cholecystitis monga mankhwala ena, mukhoza kutenga mbewu yamatope mafuta 2 makapu 3-4 pa tsiku mphindi 45 asanadye.
- Mavitamini A ndi E (tocopherol), flavanoids . Ndizo "othandizira" omwe ali ofunikira kwambiri polimbana ndi kupanikizika, komwe kumawononga maselo athu. Amatchedwanso mavitamini a unyamata ndi kukongola. Mwachitsanzo, kuti tsitsi likhale lofewa komanso silky, mungagwiritse ntchito mafuta a dzungu kangapo pamlungu ngati nsalu ya tsitsi. Ngati muli ndi vuto la khungu (youma, letharne, acne), ndiye kuti mafuta otenthedwa pang'ono ayenera kugwiritsidwa ntchito ndi kusuntha kosalala ndi kusiya kwa mphindi 10-15.
- Mavitamini osungunuka m'madzi a gulu B, vitamini C. Zimathandiza kusintha kagayidwe kake, kukumbukira, ndi kulingalira. Amagwira nawo mbali ya collagen, yomwe imathandiza kwambiri pakhungu, mitsempha ndi mitsempha ya magazi.
- Zinc ndi magnesium ndi zina zomwe zimafotokozera machiritso a mafuta a dzungu. Choncho, zinki zimagwira ntchito m'thupi mwa mapuloteni, mafuta ndi zakudya. Zimathandiza kuti chitetezo cha mthupi chitetezeke, chimapereka ntchito yoyenera ya ziwalo zoberekera komanso zamanjenje. Magnesium imathandizanso kuti minofu ikhale yolimba kwambiri, ndipo imakhala yolimba kwambiri. Zimayesedwa ndi kukwiya, zimachotsa mantha, zimayambanso kugwirizanitsa DNA ndi njira zowonongeka.
- Selenium, calcium ndi chitsulo , zofunika kuti kaphatikizidwe ka hemoglobin ndi, motero,
chifukwa chokhutira minofu ndi mpweya.
Monga mukuonera, mafuta a dzungu ali ndi zochita zambiri. Zili zothandiza ngakhale mu matenda a mtima wamaganizo komanso mavuto a m'mimba, ndi matenda a dermatitis , ndi kuphwanya ntchito ya mitsempha ya mitsempha. Zingagwiritsidwe ntchito mkati ndi m'dera monga masks, lotions ndi mabanki. Ziribe kanthu momwe inu mukuzigwiritsira ntchito, chinthu chachikulu ndi kukumbukira kusungirako bwino mafuta: mu botolo losindikizidwa mu galasi pamalo ozizira, amdima ndipo osaposa miyezi isanu ndi umodzi. Ngati mutatsatira uphungu uwu, mafuta a dzungu amakupatsani zabwino zokhazokha osati zovulaza.