Kawirikawiri, munthu wamakono amamwetulira kasanu pa tsiku, ndipo mano ake nthawi zambiri amawoneka kwa ena. Mwachilengedwe, mawonekedwe awo ndi ofunika kwambiri mwa anthu ambiri, ndipo dentin yabisala pansi pake ndi yoyera, koma chifukwa cha zizoloŵezi zoipa, moyo ndi zakudya, mawonekedwe a enamel amasintha ndi kutembenukira chikasu.
Pofuna kupewa izi, m'pofunika kupeza chifukwa chomwe manowo amakhalira achikasu, komanso choti achitepo.
Kodi mano amatembenukira bwanji chikasu?
Pali njira ziwiri zosiyana, monga zotsatira zake zomwe dzino lachitsulo limatembenuza chikasu:
- Pazimenezi padzachitika nkhondo;
- mtundu weniweni wa enamel ukusintha.
Chipinda chaching'ono cha mano chimapangidwa motere:
- kusuta fodya mu ndudu, ndudu ndi ndudu;
- kumwa kwambiri zakumwa za caffeine (mwachitsanzo: khofi kapena tiyi);
- kudya kwambiri maswiti, makamaka chokoleti, ndi mankhwala opangidwa ndi shuga;
- osati kusunga mayeretsedwe a mano, chifukwa ngati simukuwayeretsa tsiku ndi tsiku, ndiye kuti muli ndi chipika chomwe chidzapangidwe pang'ono ndiyeno n'kukhala kovuta kuchotsa.
Enamel imakhala yachikasu chifukwa chakuti:
- Madzi ogwiritsira ntchito kuphika ndi kumwa amadzaza ndi mchere;
- mudatenga antibiotic kapena mankhwala amphamvu, mwachitsanzo: tetracycline;
- pali kusintha kwa msinkhu wa chilengedwe komwe kumayambitsa kusokoneza ndi kupitirizabe kuyenda;
- pali kusintha kwambiri kwa zakudya, chikasu chimatha kukhala ndi thupi lomwe limachita kusintha kwa zakudya;
- Dera la dzino liwonongeke, likhoza kuchitika pambuyo pa kupwetekedwa ndi zowawa zina;
- Ntchito imagwirizanitsidwa ndi zitsulo zolemera ndi nthunzi zawo, ndipo izi zimakhudza thanzi la ziwalo zonse.
Mosiyana, tifunika kunena kuti kuvala brace pa mano kungawoneke mawanga achikasu, kumene amakumana ndi enamel. Vutoli lingathetsedwe ndi dokotala yemwe akupezekapo.
Kodi mungabwezeretse bwanji mano oyera?
Mankhwala ofiira akhoza kuchotsedwa m'njira zingapo.
Ofesi ya mano:
- kuyeretsa mankhwala kapena akupanga ;
- akatswiri othawa magazi.
Kunyumba:
- chotsitsa;
- mawonekedwe a zozama;
- mipiringidzo yamagazi;
- atavala maola angapo m'milandu;
- mankhwala ochizira - soda, hydrogen peroxide , madzi a mandimu, opangidwa ndi makala kapena phulusa;
- kusunga zakudya zina ndi kuchotsa chizolowezi chosuta.
Koma ndibwino kuti musabweretse mano anu akhungu, chifukwa ndikokwanira kukachezera dokotala wanyonga nthawi zonse, kutsuka mano anu kawiri patsiku ndikuletsa kugwiritsa ntchito maswiti, khofi ndi tiyi.