Milomo yowuma

Milomo yowuma - chodabwitsa kwambiri. Ming'alu yaing'ono ndi khungu la khungu la khungu samangowoneka woipa, komanso zimabweretsa mavuto ambiri. Ululu umapweteka ndipo umatuluka magazi, ndipo khungu louma nthawi zonse limafuna kunyoza ndi kusakaniza, zomwe zimapangitsa kuipiraipira.

Nchifukwa chiyani milomo ikuuma?

Zifukwazo ndizosiyana - zosavuta komanso zosavuta kusintha, zovuta komanso zovuta:

1. Kawirikawiri khungu louma limakhala chifukwa cha zomwe zimachitika . Monga mankhwala, chirichonse chingathe kuchita. Koma kawirikawiri vutoli liri mu zodzikongoletsera zosafunika kapena zosayenera kapena zamano.
2. Kuchiza kwa milomo youma kungakhale kofunika chifukwa cha kuchepa kochepa mu chipinda momwe munthu amakhala nthawi yambiri. Izi zimakhudza khungu la thupi lonse silibwino. Kodi tinganene chiyani za epidermis pamilomo. Mvula yozizira ndi yoopsa kwambiri.
3. Kuwotcha ndi kuyanika kumachitika chifukwa cha matenda kapena bowa. Zikatero, ayenera kutsagana ndi kutukumuka, kuyabwa ndi kufiira.
4. Kawirikawiri, anthu omwe amazunza kwambiri, zakudya zokometsera kapena zamchere zimakumana ndi vuto ili.
5. Chifukwa chodziwikiratu cha kuchiritsidwa kwa milomo youma ndi kusowa kwa mavitamini A , B, C ndi E. Kuwonjezera pa kuyang'ana, nthawi zambiri chimango chimapezeka m'makona a pakamwa.
6. Zimakhalanso kuti kuyanika kumawonekera chifukwa cha kuchepa kwa madzi, pamene munthu samadya madzi okwanira.
7. Inde, ndizoipa pamtundu wa khungu ndipo zimakhudza chizolowezi choipa - kuluma milomo yanu.

Kodi mungachotse bwanji milomo youma?

Choyamba, ndikofunika kudziwa chifukwa cha kuuma. Apo ayi, ntchito zonse zidzakhala zopanda phindu, ndipo milomo ikupitirizabe kuchoka.

Zofunika:

1. Lekani kunyoza ndikulumpha milomo yanu. Makamaka mu mpweya wabwino.
2. Yesetsani kumamwa madzi ambiri chaka chonse, komanso mochuluka kwambiri m'chilimwe.
3. Gwiritsani ntchito zitsamba ndi mafuta odzola pamilomo youma kuti muzitha kuyambitsa matenda a epidermis ndikuchotsani mitsempha yakufa. Mukhoza kugula kapena kuchita nokha. Ndi zofunika kuti musankhe aliyense payekha. Mankhwala opangidwa bwino kwambiri ndiwo uchi, maolivi ndi nyanja ya buckthorn mafuta.
4. Sungani zakudya zanu. Bweretsani mavitaminiwa kwambiri: zamasamba, kaloti, kanyumba tchizi, ndiwo zamasamba.
5. Onetsetsani kuti nthawi zonse mumadonthoza mpweya.
6. Yambani kutenga ma multivitamin complexes.