Monga mukudziwira, muyenera kupita kuchipatala miyezi isanu ndi umodzi. Anthu ambiri samafuna kuchitira mano awo, ndipo ena amawopa mantha pakhomo la nduna yoipa. Ntchito yaikulu ya iwo omwe safuna kukhala pa phwando la mano amatha kukhala aukhondo. Kuphwanya mano nthawi zonse kumalepheretsa kupha anthu komanso kumapangitsa kuti magazi aziyenda bwino. Koma ngakhale botolo la mano la masiku ano silingathe kutsuka mbali ziwiri za dzino kuchoka ku zisanu. Kulankhula, monga momwe mwanaganizira kale, ndiko malo osokoneza. Dzina loyenerera ndilopangidwe, komwe kumayambira nthawi zambiri, chifukwa burashi nthawi zonse sichitsuka ndi kuyeretsa phokoso ndi zidutswa za chakudya. Makamaka pa ukhondo wa malo ovuta kufika, kugwiritsa ntchito dental floss n'koyenera.
Kodi mungatsuke bwanji mano anu?
Pamene munthu atenga ulusi wochepa m'manja mwake, akufunsa funso lachilengedwe: momwe angagwiritsire ntchito mozemba bwino? Njira yogwiritsira ntchito ndi yosavuta, mbali yaikulu mu kuyeretsayi ndi mtima wosamala ku nsonga. Tsamba kakang'ono (25-40 masentimita) imadumphira pa zala za pakati, ndikuzikoka ndi chala chimodzi ndi china. Mwachisamaliro, ikani ulusi wolowerera mu malo osakanikirana ndi kuwatsitsa kwa chingamu, popanda kuvulaza panthaŵi imodzimodziyo. Nthaŵi zingapo, tambani ulusi mmwamba ndi pansi, kuwukanikiza motsutsana ndi pamwamba pa dzino. Nthawi iliyonse kusuntha ulusi ndikugwiritsa ntchito chidutswa choyera, pita pakati pa mano onse. Gwiritsani ntchito modzichepetsa poyerekeza ndi ching'onoting'ono, kuyeretsa bwino, kudula kapena kuwonongeka kwa minofu. Kugwiritsiridwa ntchito kwa dental floss kuyenera kuchitika mutatha kudya, komanso mwamsanga musanayambe kutsuka mano.
Mitundu ya mano a mano
Posankha mano a mano, zindikirani kuti pali mitundu iwiri yake: nylon ndi maonofilament a Teflon. Kwa mavuto osiyanasiyana ndi mano osiyanasiyana, ulusi amafunikanso mosiyana. Poyambira ndi kofunika kufotokozera, mukusowa ulusi wozungulira. Zowonongeka bwino zimayeretsa malo akuluakulu osakanikirana, ndi malo ophwanyika, m'malo mwake, adzatha kudutsa pakati pa mano ambiri.
Malinga ndi chithandizocho, mafunde ndi mafunde amasiyana. Kuthamanga kwa mano kumaphatikizidwa ndi phula, zomwe zimalepheretsa kupatukana kwake, komanso zimathandizira kulowa pakati pa mano. Ulusi wosasunthika, mosiyana ndi umenewo, umakhala wosungunuka ndipo, motero, amatsuka pamwamba pa dzino. Kuti adzizolowere njirayi, madokotala a mano amalimbikitsanso kuti ayambe kugwiritsa ntchito ulusi wapamwamba.
Kwa mankhwala, ulusiwu nthawi zambiri umathandizidwa ndi njira zosiyanasiyana. Mwachitsanzo, chlorhexidine imapereka mankhwala ophera tizilombo toyambitsa matenda, ndipo sodium fluoride imalimbitsa enamel. Komanso, ulusiwo ukhoza kukhala ndi kukoma kwa menthol kapena zipatso.
Pogulitsa, mungapeze mosavuta ulusi m'makina apadera. Kawirikawiri iyi ndi bokosi lokhala ndi chivundikiro, mkati mwake chomwe coil ilipo, ndipo kutalika kwa ulusiyo ndi pafupi mamita 50. Chodula chapadera chimaperekedwa kuti zikhale zosavuta kugawanitsa ndalama zofunikira
Moyo wopanda caries
Kulamulira nthawi zonse za chiyero cha m'kamwa kumachepetsa chiopsezo cha caries osachepera. Kuphwanya mano tsiku ndi tsiku pogwiritsa ntchito mano a mano kumateteza mano anu ku chiwonongeko. Koma ngakhale mosamalira mosamala, ziyenera kukumbukiridwa kuti kuyendera madokotala amafunika kupanga kamodzi pa miyezi isanu ndi umodzi.