Masewerawa amakhala pamasitolo kwa nthawi yaitali, koma pano si onse omwe adayamika kukoma kwawo. Komabe, iwo omwe amadziwa za ubwino wa squid, akhala akugwiritsanso ntchito nsomba izi m'masabata awo.
Kugwiritsiridwa ntchito kwa squid kwa thupi
Monga lamulo, iwo omwe amasamala za kulemera kwawo, amakonzekera mbale ku ng'ombe, nkhuku kapena Turkey. Chodabwitsa n'chakuti m'gulu lawo limakhala lalikulu kuposa nyama zonsezi!
Mwa mavitamini, omwe ali olemera mu squid, mukhoza kutcha B1, B2, B6, B9 (folic acid), C, E ndi PP. Inde, pulogalamu yaing'ono ya mapuloteni imakhalanso ndi vitamini amphamvu kwa thupi!
Kuwonjezera pa mavitamini, squid imakhala ndi zinthu zambiri zamkati ndi zazikulu: ayodini, sodium, potaziyamu, magnesium, calcium, zinki, iron, nickel, selenium , mkuwa ndi phosphorous. Kuphatikizana ndi polyunsaturated mafuta acids, omwe aliponso mu squid, izi zikugwiritsanso ntchito squid pamalo oyamba mu zakudya ndi zogwiritsidwa ntchito pakati pa zinthu zina zofanana.
Asayansi apeza kuti kudya chakudya chamagulu kumadya kungasinthe thanzi la munthu. Choncho, mndandanda wa zotsatira zabwino za squid m'thupi ndizo:
- normalization ya mtima wamagetsi;
- Kupititsa patsogolo kuyambitsa magazi, kuchotsa cholesterol "zoipa";
- kuwonjezeka kwamtendere ndi mphamvu ya mitsempha ya magazi;
- kupewa matenda;
- kukula kwa minofu ya minofu;
- normalization ya digestive dongosolo;
- kuchulukitsa kwachithunzi cha madzi ammimba;
- kukumbukira kukumbukira ndi ntchito za ubongo;
- kuyeretsa thupi la salt ndi slags;
- kulimbikitsa machitidwe osakanikirana ndi kubereka;
- kusintha kwa dongosolo la endocrine.
Kalmar ndi chinthu chophweka komanso chothandiza, chomwe, pokonzekera mwaluso, chingathe kuwonjezera masitiranti ndikusintha thanzi lanu.
Phindu ndi kuwonongeka kwa squid
Masagazi, ogulidwa mu sitolo yabwino, osati mumsika wovuta, musawonongeke, pokhapokha mutakhala ndi chifuwa. Mukhoza kuzidya bwinobwino.
Koma squid amagula malo osokonezeka angagwidwe ndi madzi osasungunuka komanso amawononga poizoni wa mercury. Poonetsetsa kuti maseŵera a squid, osavulaza, agulitseni m'masitolo ovomerezeka, akuluakulu.
Caloriki wokhutira ndi ntchito ya squid
Zopindulitsa zosiyana za squid ndi zokhudzana ndi kalori. Pa 100 g ya mankhwalawa muli 100 kcal, yomwe 18 g ndiwo mapulotini, 2.2 g - mafuta, ndi 2 g - chakudya. Olemera mu mapuloteni a nyama ndi pafupifupi kukhalabe kwathunthu kwa mafuta ndi chakudya, nyama imathandiza kuti tiganizire za squid ngati chimodzi mwa zinthu zabwino kwambiri kwa iwo amene amatsatira chithunzi kapena ntchito pa kulenga minofu.
Calamari kulemera kwake
Kugwiritsiridwa ntchito kwa squid kwa akazi ndikuti angagwiritsidwe ntchito mosavuta kuwona zakudya zolemera. Chakudyacho chidzakhala chokoma ndi chosiyana, kuthandiza kuchepetsa kulemera kwa njala popanda kuthetsa njala.
Gwiritsani ntchito zakudya izi:
- Chakudya cham'mawa: mazira angapo owiritsa ndi saladi ya nkhaka kapena kabichi, tiyi wobiriwira.
- Chakudya: Chakudya cha supu, chidutswa cha mkate wakuda.
- Chakudya cha masana: apulo, peyala kapena lalanje.
- Chakudya Chamadzulo: gawo la chakudya chilichonse chosakanizidwa kuchokera ku squid kapena nsomba ndi zokongoletsa masamba.
Ndibwino kuti musakonze chakudya pa chinthu chimodzi kwa masiku atatu, chifukwa izi zidzakondweretsa phindu. Ndi bwino kuperewera kwa nthawi yochulukirapo, koma kunena kuti ndiwe ndi mapaundi owonjezera. Mofananamo, mudzakhala ndi zizoloŵezi zopatsa thanzi labwino, zomwe zidzakuthandizani kuti mukhale wolemera pambuyo pa chakudya. Zakudya zomwe zaperekedwa pamwambazi zimakwaniritsa zolingazi ndipo zingagwiritsidwe ntchito nthawi yonse yomwe mumakonda.