Tikamaona chiwindi chowoneka bwino, timayamba kusangalala ndi kukoma kwake. Ndipo pamene sitiganizira kwambiri za ubwino wa chiwindi, nkhukuyi imaphika. Pakalipano, ndizofunikira kwambiri kuti muphatikizepo mankhwalawa pazomwe mukudya tsiku ndi tsiku.
Chakudya cha nkhuku chiwindi
Choyamba, m'pofunika kuzindikira zakudya zomwe zimakhala zofunikira kwambiri. Monga nyama ina iliyonse, chiwindi cha mbalameyi chimakhala ndi mapuloteni ambiri, ngakhale kuti mafuta ambiri amapezeka pano - pafupifupi 35-39% ya misala yonse. Ndipo komabe chiwindi cha nkhuku sichiri chokwanira kwambiri, ndipo chiwerengero cha zakudya zowonjezera ndi pafupifupi 100-120 kcal. Amaphatikizapo mndandanda wa zakudya zomwe zikuwonetseratu kunenepa kwambiri komanso matenda osokoneza bongo. Komanso mmenemo muli zinthu zambiri zomwe zimagwira ntchito komanso ma microelements. Ndi kovuta kuyankha funsoli, mavitamini ati mu nkhuku chiwindi, ndi kovuta kunena chomwe sichiri. Mwa mavitamini kwambiri , mavitamini B, A, E, C, K, R, ndi zina amadziwika.
Ubwino wa nkhuku chiwindi
Chifukwa cha kukhalapo kwa vitamini C ndi selenium, mapuloteni ochokera ku chiwindi cha nkhuku amachotsedwa bwino kwambiri kusiyana ndi zochokera ku zinyama zina. Choncho, zimaphatikizidwanso mu zakudya za othamanga omwe akufuna kupanga mofulumira minofu. Nkhuku zothandiza nkhuku zimachokera ku zitsulo zamkuwa, zamkuwa ndi zinc mmenemo, zomwe zimapangitsa kuti magazi apangidwe komanso kumawonjezera hemoglobin. Iyenera kudyedwa nthawi zonse chifukwa cha kuchepa kwa magazi ndi matenda ena aakulu. Zimakhudza kwambiri chitetezo cha mthupi. Ndipo magnesiamu ndi potaziyamu , zomwe zili mkati mwake, zimathandiza kuchepetsa chiopsezo cha matenda a mtima. Zikhoza kudyedwa ndi anthu odwala shuga, anthu omwe ali ndi matenda a chiwerengero cha m'mimba komanso kuchuluka kwa kolesterolini m'magazi.