Kulira kwa aulesi

Ambiri amakhulupirira kuti pali kulemera kwapadera kwa aulesi, omwe amasiyana ndi enawo chifukwa safuna khama lililonse. Anthu oterowo nthawi zambiri amakonzeka kuyambitsa mapiritsi osokoneza mapiritsi, akudandaula za kusowa kwa mphamvu zawo ndipo nthawi zonse amapita "kudzisamalira nokha." Komabe, kodi mungatani kuti muchepetse kulemera kwa munthu waulesi?

Ngati ndinu waulesi kwambiri kuti muchepetse kulemera ...

Ngati simungathe kudzikweza palimodzi kwa nthawi yayitali, ndipo kulemera kwanu kumangokhala maloto ndi mapulani, ganizirani-chomwe chimakulepheretsani kutaya thupi? Monga mukudziwa, ngati munthu akusowa chinachake, amachigwira ndikuchichita. Koma ngati nthawi zonse mumapeza zifukwa zopanda kuchita izi, ndiye kuti zonse sizili zophweka. Fufuzani khalidwe lanu, nchiyani chowopsya inu, chomwe chimakulepheretsani kuti mupitirizebe kukhala wokongola kwambiri?

1. Mwinamwake mukuwopa kufunikira kokonzanso kwathunthu zovalazo mutatha kuchotsa mapaundi owonjezera.
2. Mwinanso mukuwopa kuti mumagwiritsira ntchito kwambiri zinthu zothandiza.
3. Ambiri ali ndi nkhawa chifukwa ayenera kudzimana okha mwachisangalalo cha moyo, chifukwa chakudya chokoma ndicho chisangalalo chopezekeratu.
4. Ngati mwakhala olemera kwambiri kwa nthawi yaitali ndipo mumakonda, mumakhala osangalala kwambiri ndi inu nokha. Mwina, ngati simunasangalale kwambiri ndi zomwe muli nazo, mukanaponyera mphamvu zanu kulimbana.
5. Anthu ena ali ndi chilakolako chofuna kukhala ndi mavuto. Zimamveka zopanda pake, koma wodwala aliyense adzatsimikizira izi kwa inu. Anthu oterewa "sangathe kuchita chilichonse ndi iwo okha" chifukwa cha zifukwa zosiyanasiyana. Kumvetsetsa kwa izi kumaperekedwa ndi mabuku a Eric Berne "Masewera osewera ndi anthu" ndi "Anthu omwe amasewera".

Yesetsani kudziwa chomwe chimakulepheretsani kuchepetsa kulemera kwake, ndikuthetsa vutoli poyamba. Sankhani zomwe ziri zofunika kwambiri kwa inu - kuti muzitha kuopa mantha anu kapena kupeza fanizo lokongola? Mukhoza kupanga kusankha - kaya mukhale wolemera, kapena mukhale wolemera kale. Ndipo ngati mutagwirizanitsa ndi mapaundi owonjezera omwe simukufuna - pitirirani!

Ulesi kuchita masewera ...

Anthu ambiri amapeza zifukwa 101 zosasuntha ndi kuchita masewera. Chabwino, ngati chombocho sichikuthandizani, muyenera kungodula zakudya zanu.

Kulemera kwa thupi kumatheka kokha mwa njira imodzi: ma calories omwe alowa m'thupi ayenera kukhala osachepera kuchuluka kwa ndalama zomwe thupi limagwiritsira ntchito. Izi zimaperekedwa mwa kuchepetsa zakudya, kapena pakuwonjezera mphamvu, komanso pogwiritsa ntchito njirazi.

Ndicho chifukwa chake, kukana masewera, kukhala okonzeka kukhala njala ya njala - mpaka thupi silizoloŵera mphamvu yotereyi.

Ngati izi sizikugwirizana ndi inu, muyenera kusankha kusamvana: mwachitsanzo, kuti mupite kuntchito, kapena kuti mukhale lamulo kuti muyende maola 2-3 ndi mwana kapena abwenzi kangapo pa sabata.

Kudya kwa anthu aulesi

Monga lamulo, njira yolemetsa ya anthu aulesi imachepetsa kuchepetsa zakudya. Ngati mukudya molakwika kwambiri, muyenera kuyamba ndi kungosiya zolakwa zanu pakudya, ndipo mutayamba kulemera. Zolakwika zingakhale:

• kusamba tsiku ndi tsiku;
• kudya;
• kukana masamba obiriwira ndi zipatso (ayenera kukhala masentimita 2-5 patsiku);
• kukonda zakudya kuchokera ku mbatata ndi pasitala;
• Zakudya zolemera kwambiri (zokongoletsa zokha zamasamba sizikugwirizana!);
• kukonda mbale zouma;
• chizoloŵezi chomwa tiyi mwamsanga mutatha kudya.

Ngati mumapeza zinthu zingapo, ingozisiya ndikuyamba kuyenda pang'onopang'ono koma ndithudi kulemera. Pofuna kupititsa patsogolo zotsatira, yesetsani kudya zakudya zosavuta:

1. Chakudya cham'mawa - mazira ophika ndi ndiwo zamasamba kapena mbale yophika.
2. Chakudya ndi mbale ya supu iliyonse, chidutswa cha mkate wakuda.
3. Chotupitsa ndi apulo.
4. Kudya - Zakudya zatsopano kapena zowonjezera ndi nkhuku kapena ng'ombe yophika.

Ndi zakudya zoterezi, mudzafulumira kupanga popanda kudzipweteka nokha ndi njala.