Mankhwala othamanga ndizochita masewera olimbitsa thupi. Woyambitsa chikhalidwe cha aerobics ndi wotchuka wotchuka Jane Fonda. Kuthamanga kwa magazi kumalimbikitsa kuti thupi likhale lofewa, mapulasitiki a minofu ndi khungu, limalimbitsa mtima wamtima ndi kupuma. Koma, mofanana, pamaso pa makalasi ndikofunika kukaonana ndi dokotala. Mu magulu a aerobics, kawirikawiri, anthu okwana 12 akugwira ntchito. Kutalika kwa maphunziro ndi mphindi 45-60.
Masewera olimbitsa thupi ndi aerobics amasankhidwa ndi kuvina kwagwirito pa nthawi yoyenera komanso nyimbo, monga lamulo, amasintha mosavuta, popanda kupuma. Kawirikawiri, kuthamanga kwa aerobics kumafuna chilakolako cholemera. Mapulogalamu olimbitsa thupi oyenerera kulemera amathandiza kokha ngati mumagwira ntchito mwakhama komanso nthawi zonse 3-4 pa sabata ndikuphatikizapo masewero olimbitsa thupi ndi zakudya zoyenera. Zotsatira zidzamvekanso pambuyo pa maphunziro pang'ono, koma zikuwoneka kwa ena, pafupi miyezi iwiri mtsogolo.
Njira yofulumira kwambiri kuti mukwaniritse chiwerengero chabwinocho ndi chisakanizo cha aerobics ndi masewera olimbitsa thupi. Popeza zochitikazo zimachitidwa mofulumira, ndiye kuti zovala zothandizira ziyenera kusankhidwa kuwala: zazifupi, mutu kapena T-sheti, zotanuka zosambira. Ndibwino kuti mutenge thaulo ndi botolo la madzi. Koma osatengedwera ndi madzi mukalasi, mutha kutenga 1-2 sips zing'onozing'ono ndipo osakhalanso, monga katundu pa mtima kale kwambiri.
Mitundu ya aerobics yachikhalidwe:
- Kusakaniza-aerobics - ili ndi kalasi yopangidwa ndi zolemba zozizwitsa zingapo;
- kukwera-kuthamanga kwa minofu - njira yochepetsera: cardio, kwambiri, chikhalidwe. Choncho, ntchitoyi iyenera kuchitidwa pamlingo waukulu, umene umalimbikitsa chipiriro;
- kuvina aerobics, mwachitsanzo, latin - zokongola komanso zosangalatsa zomwe zimayimba pansi pa nyimbo zoyaka moto ku Latin America;
- funk aerobics - amachitidwa ndi zinthu zovina zomwe zimatengedwa ku masewera a masewera. Zimathandiza kuti thupi ndi mapapu azichita bwino, zimathandizira kuyendetsa kayendetsedwe ka kayendetsedwe ka kayendedwe kake;
- Kugwiritsira ntchito ma-hip-hop, kapena, monga kumatchedwanso, kuvina kumsewu, kumaphatikizapo zochitika zozizira za aerobics kuphatikizapo zovina za hip-hop;
- mawonekedwe wamba: siti-jam - kuvina ndi zinthu za aerobics ku nyimbo za discos ndi nyimbo za jazz;
- retro disco - makamaka ndikumvetsetsa kwa kuvina kwa nyimbo za m'ma 1970-1980. Pano pali zolemba zojambula bwino - zovina, tango, thanthwe, masewera a ku Spain, kugwedezeka ndi zovuta;
- Thupi la thupi ndizochita masewera olimbitsa thupi omwe amasokonezeka ndi zofunikira zofunikira kuti zikhale zosinthika, komanso kayendetsedwe kavina;
- kuwonetseratu magetsi - m'mayesero awa, masewerowa amachitika pamsampha wapadera mu nsapato zapadera. Pano mukuyenera kuyesa kayendetsedwe kogwedeza kwa skier kapena skater. Pankhaniyi, katunduyo amaperekedwa makamaka kumbali ndi kunja kwa phazi;
- mu zochitika zoyenera fitbolom kuchita, kukhala kapena kunama pa mipira yapadera. Mtundu uwu wa aerobics umathandizira kusintha patsogolo, kuwongolera chiwerengerocho, kupititsa patsogolo kayendedwe ka kayendetsedwe kake. Ndikoyenera kwa anthu omwe ali ndi msinkhu uliwonse wa maphunziro, kuphatikizapo omwe adzichita opaleshoni ndipo akukonzanso.
Kuwonjezera pa mitundu iyi ya aerobics, pali ena ambiri, malinga ndi magulu ati omwe sali otchuka kwambiri panobe.
Kuchita masewera olimbitsa thupi
Mphamvu zolimbitsa thupi padziko lonse - FISAF ndiye woyambitsa zitukuko za njirayi padziko lapansi. Mpikisano woyamba unachitika mu 1999 ku France. Mpikisano ukuchitika mu 3 maphunziro:
- aerobics;
- zolimbitsa thupi;
- hip-hop aerobics.
Kuchita masewera sikungokhala pakati pa akuluakulu, kuthamangitsidwa kwabwino kwa ana komanso kumatchuka kwambiri, kumapangitsa kukhala wokhazikika, kugwirizana komanso kulimbikitsa thanzi.