Chothandiza kwa amai ndi chakuti poyamba, imathandizira ukazi, kukongola ndi thanzi mwa aliyense wa ife. Kuwonjezera apo, titatha kuchita masewero olimbitsa thupi timatha kuyenda pazitsulo zapamwamba popanda kupuma pang'ono ndi ululu wa m'mbuyo. Zimakhala zotheka popanda mankhwala kuti zipitirize kugwira ntchito kwa ziwalo zamkati ndi ziwalo za m'mimba bwino.
Kodi ndi chithandizo chanji pa umoyo ndi chiwerengerochi?
Mtundu wolemera pa minofu imapereka mphamvu kwa minofu, ntchafu ndi mimba. Kuthamanga koteroko kungatenthe, tiyeni tinene, mafuta a hormone, ndipo m'malo mwa zakudya zolimbitsa thupi, athetsere kugonana kosayenera kuchokera ku cellulite m'chiuno, mbali ndi mimba.
Kuti muchotse kudzikuza, simukusowa mankhwala odzola. Mankhwala amodzi okha amafunika - kuthamanga. Amachotsa madzi ochulukirapo, amatsuka mimba, amawathandiza kutentha thupi. Izi ziyenera kukumbukira pamene mukufuna kutenga mapiritsi a diuretic omwe amatsuka kashiamu pokhapokha thupi, komanso amalepheretsa kugwira ntchito yamagetsi.
Poganizira funso lakuti ngati kuthamanga kuli kofunika panthawi ya kulemera kwa thupi, mwachindunji, pali yankho limodzi lokha: "Inde, amaimirira kulemera." Pakatha milungu iwiri yokha yochita maseĊµera olimbitsa thupi, mumatha kumva momwe kuyambira kwa mafuta a m'mimba, kutsegula ziwalo zamkati, kunayambira. Kuwonjezera apo, chiwindi cha mkati chimayamba kutsukidwa ndi magazi.
Poyendetsa matayala akutayika m'dera lamapiri, ndipo izi zimathandiza kuwulula malingaliro ndi kugonana .
Zida za ubongo zimatsukidwa ndi magazi zomwe zimadzaza ndi mpweya.
Kusintha kwa kayendedwe ka kagayidwe kake ndi kuthamanga kwa magazi.
Kodi ndizothandiza bwanji, kuyendayenda kapena kuyenda?
Kuyenda mofulumira kudzakhala kopindulitsa kwa omwe sanathamange kapena sanachite izi kwa nthawi yaitali. Kuyenda mofulumira kukulimbikitsidwa kwa omwe ali ndi vuto lililonse la thanzi.