Mlembi wa zochitikazi ndi Dr. Izumi Tabata - waphunzitsi wakale wa timu ya masewera othamanga ku Japan. Chofunika kwambiri cha zochitikazo ndi zophweka - chitani chilichonse choyenera ndi choyenera ku zofunikira zanu muzomwe mukuphunzira mwamsanga. Chikhalidwe chachikulu ndikutulutsa chiwerengero chobwerezabwereza cha kubwereza nthawi imodzi.
Pankhaniyi, tikukamba za ubwino wa machitidwe a fodya kwa mimba - nkhani yowawa kwambiri kwa amayi ambiri. Mu fodya, timagwiritsa ntchito masewera olimbitsa thupi , koma timayesetsa kuzigwiritsa ntchito nthawi yopuma.
Azimayi osowa pokhala ayenera kukhala openga pa masewera olimbitsa thupi, chifukwa mu mphindi 4 patsiku (nthawi yotereyi imatha kupezeka tsiku ndi tsiku), mutha kukonza makina osindikizira musanayambe kuwotcha minofu, yomwe imati - mwachita bwino.
Mu zovuta za zovuta za fodya kwa makina osindikizira, tidzachita masewera asanu ndi atatu, omwe amatha masekondi makumi asanu ndi awiri, kupuma - masekondi khumi, motero, kutalika kwa maphunzirowo kudzakhala mphindi 4.
Zovuta - zovuta za fodya pamimba
- Kupotoza kumbuyo - timakhala pansi kumbuyo, manja ali pamutu, miyendo pamabondo ndi yokhazikika, chiuno chimagwedezeka pansi, zitsulo zikuyang'ana kumbali. Pumphunzi timachotsa mutu, scapula, thorax kuchokera pansi ndikukwera mmwamba. Pa kudzoza timatsika.
- Timakhala pansi, timadula miyendo yathu pansi ndikutuluka pang'onopang'ono timayamba kuyenda mozungulira ndi kumanja.
- Tikagona kumbuyo, manja atambasula pamutu, miyendo yowerama pansi, mapazi pansi. Pa kutuluka pathupi timapanga kukula kwathunthu kwa thupi ndi kutembenukira ku mbali, manja amathandiza kutembenuka. Pa kudzoza timatsikira ku IP ndikupitirizabe kumbali imodzi, kusinthanitsa manja.
- IP - manja pansi pa mapako, miyendo imatambasula patsogolo. Kutulutsa mpweya timachotsa miyendo yathu pansi ndikuyamba kupanga mitanda mofulumira.
- "Njinga" - manja kumbuyo kwa mutu, miyendo ikuwongolera. Pa kutuluka thupi timatuluka ndi thupi ndikutambasulira thupi ndi miyendo yathu, timatembenuza thupi lathu, timatambasula bondo lathu lakumanzere kupita kumbali yowongoka, tiyang'ane kumanzere, tigwedeze bondo lathu lakumanja kumbali yakumanzere.
- IP - ili kumbuyo, manja atambasula thupi, miyendo ikugwada pamadzulo. Popuma mpweya timatambasula dzanja lathu lamanja ku chidendene, ndi dzanja lathu lamanzere ku chidendene chakumanzere. Thupi silibweranso pansi, timakhala mbali ziwiri zonse.
- IP - timapumula manja athu pansi, miyendo yathu imagwada pansi, mapazi pansi. Kutulutsa mpweya timayambitsa kayendetsedwe ka extensor - timatambasula miyendo yathu, kuigwedeza pansi, kugwedeza manja athu m'makutu, kuteteza thupi ku miyendo. Kenaka miyendo iweramire pamadzulo, thupi limatambasula miyendo, kuguguda.
- Manja amanjenjemera pansi pa matako, amagona pansi, miyendo imayenda patsogolo. Pa kutuluka kwa mpweya, timakwera kumbali yoyang'ana kumanja kumanzere kumanzere kumanzere, kenaka kumanja, ndikutsitsa - poyamba kumanzere, ndiye pomwepo. Choncho, timakweza komanso kutsika miyendo.