Atsikana ambiri ali ovuta chifukwa cha kukula kwawo, makamaka tsopano, pamene akuwonetsedwa pa TV ndi m'magazini nthaŵi zonse amasonyeza zokongola zam'miyendo yaitali. Zitsanzo, oimba-nyimbo ndi zojambulajambula, zomwe jeans zofiira ndi zovala zimakhala zokongola, ingokukumbutsaninso momwe zimakhalira zabwino. Pankhani imeneyi, nthawi zonse amapeza ovomerezeka pa zochitika za kukula, zomwe, ngakhale kuti sangakwanitse kukula mamita 15, koma zimathandiza kuika msana ndi kukwaniritsa phindu la kukula kwa masentimita 3-5. Zikuwoneka ngati zosasangalatsa - koma zabwino!
Zochita za thupi zokula: zochitika
Kuphatikiza apo, machitidwewa amatha kusintha msana wam'mimba ndi kutambasula ma disvertebral discs, kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti ntchito yotulutsa hormone ikule. Makamaka zimagwira ntchito bwino ndi unyamata komanso zaka 25, choncho n'zomveka kudalira kokha msana.
Sizinsinsi kuti m'mawa munthu aliyense ndi wamtali kuposa madzulo - izi zimakhala chifukwa chakuti madzulo msana umakhala wolemera chifukwa cha katundu wamasana ndipo kukula kwake ndi masentimita angapo m'munsi. Kuwonjezera apo, zimakhudza kukula ndi malo, omwe ambiri mwa anthu sali olakwika. Ngati muyesa kutalika kwanu, mutenga chiwerengero chimodzi, ndipo ngati mutenga mimba yanu, tambani mapewa anu ndi kukankhira pakhoma ndi spatula, nape ndi matako, ndiye kuti ntchito yanu idzakhala yapamwamba kwambiri.
Tiyenera kuzindikira kuti ngakhale zochitika zothandiza kwambiri za kukula zimapereka zotsatira. Pamene mukuchita masewera olimbitsa thupi, mudzakhala oposa, koma muyenera kusiya ndipo zonse zidzabwerera. Izi ndizolimbikitsa kwambiri kuchita nawo masewera olimbitsa thupi tsiku ndi tsiku.
Kodi ndi zochitika ziti zomwe zikufunika kuti zikule?
Taganizirani ntchito zolimbikitsa zomwe akatswiri amaphunzitsa. Zovutazo ndizochepa komanso zosavuta, koma ziyenera kuchitika nthawi zonse.
- Kuima, mapazi kumbali mbali, mbali pamwamba ndi kugwirizana ndi "lock". Yambani pamtunda ndipo mwamphamvu mukugwedeza thupi lonse. Pambuyo pake, manja akugwedeza kumbuyo kwanu, imani pazitsulo ndikubwereza. Chitani zochitika zonse 10-12 nthawi.
- Imayima, phazi likulumikiza padera. Yatsamira patsogolo, kugwira pansi, miyendo molunjika. Bwerezaninso maulendo 20.
- Aima, miyendo yayamba kale. Yendani mikono yoyamba mu dzanja, kenako m'litali ndi pambuyo - m'magulu a mapewa. Bwerezerani nthawi 10 mpaka 12 pa mtundu uliwonse wa mgwirizano.
- Kuima, miyendo ndi mapewa-m'kati mwake, manja ali omasuka pansi. Watsamira, tambasula zala zako ku zidendene. Bwerezaninso maulendo 20.
- Imayima, phazi likulumikiza padera. Yambani mutu wanu ku umodzi, ndiye ku mbali ina. Bweretsani maulendo 10-12.
- Kugona m'mimba, manja ankatambasula thupi, miyendo molunjika. Pukuta chiwalo kuchokera pansi ndi kumutu ndikukwera pamwamba kwa masekondi khumi. Bweretsani nthawi 15 mpaka 20.
- Pokhala pansi, mwendo umodzi umapitilira patsogolo, wachiwiri akugwada pa bondo. Khalani pafupi ndi mwendo wanu wopanikizika, kenaka musinthe miyendo yanu. Kodi 2 amapezeka nthawi 15 iliyonse.
- Mukamaima, gwirani mwendo wamanja kumbuyo ndikudumpha phazi kumbali ya kumanzere. Khalani patsogolo, mukukhudza pansi ndi zala zanu. Bwerezani nthawi 10 pa mwendo uliwonse.
- Tengani manja anu mmbuyo, kumamatira kumbuyo kwa mpando. Phokoso, musalole kuti mupite m'manja mwanu. Kodi 2 amapezeka nthawi 15 iliyonse.
- Kugona kumbuyo kwako, tambasula miyendo yako, manja akutambasula. Mwinamwake kwezani miyendo yanu ku dziko limene lidzakhala lozungulira thupi. Kodi 2 amapezeka nthawi 15 iliyonse.
- Aima, miyendo pamodzi. Tengani mapiri otsika patsogolo, mukukhudza pamphumi ndi mawondo anu. Kodi 2 amapezeka nthawi 15 iliyonse.
Kuphweka kosavuta kukuthandizani pang'ono kuti muwonjezere msinkhu wanu ndi kupeza malo abwino komanso okongola, omwe okha omwe angakupangitseni kukongola.