Pakalipano, matsetsere a m'chiuno - ntchito yovuta kwambiri. Ena amalangiza kuti azidzipangira okhaokha ndi kupopera mwamphamvu kuti azichita zolimbitsa thupi m'chiuno, ena amanena kuti chifukwa cha ichi chiuno chiyenera kukhala chokwanira. Komabe, choonadi, monga momwe zimakhalira nthawi zambiri, chinali penapake.
Kodi mungapangitse bwanji malo otsetsereka molakwika?
Ambiri amakhulupirira kuti kuyendayenda ndi mbali zamphongo ndizochita masewera olimbitsa thupi kuti athetse "mbali". Komabe, izi siziri choncho: ngati mutayendayenda ndi ziboliboli, mumayeserera kupanga chiuno chanu powonjezerapo minofu ya oblique. Ndi zolemetsa zambiri sangathe kukhala olimba kwambiri, ndi angati akukula, chifukwa kutsogolo kwanu fano silidzafanana ndi zonse zofunidwa, koma chinachake ngati rectangle.
Njira ya zochitikazo ndi izi: kuimirira molunjika, mu dzanja limodzi chithunzithunzi; Osasunthira pakhosi, muyenera kudalira kulemera, kenaka mutenge dumbbell mu dzanja lina. Kumbukirani, mapulaneti oterewa pambali pa m'chiuno sali oyenera ndipo musayese kuwagwiritsa ntchito kuti apange mawonekedwe a mimba! Ntchitoyi ndi yamphongo, ndipo mkazi yemwe akufuna kukhala wokongola sizimveka.
Koma malo otsetsereka osiyanasiyana kumbali ndi kutsogolo popanda kulemetsa sikuthandizira kumanga minofu, choncho akhoza kugwiritsidwa ntchito monga wothandizira.
Kodi ndiyenera kumangirira bwanji chiuno?
Chida chabwino kwambiri pa chiuno - malo otsetsereka ndi kupotoza (mwachitsanzo, monga mphero zonse zomwe zimadziwika kuchokera ku sukulu). Amalimbikitsa corset, kuti ngakhale atadya chakudya chamadzulo kapena phwando ndi phwando m'mimba simudzagwa ".
Zopindulitsa kwambiri pankhani imeneyi ndizitsulo za thunthu kutsogolo kupita kumanzere, kenako kumanja kumanja. Ntchitoyi iyenera kuchitidwa katatu kawiri kumbali iliyonse pamlingo woyenera.
Mitsetsere yowimirira kuti ikhale yachiuno imatha kukhala ndi mphindi 15-20 patsiku ndi chikhomo - makamaka kulemera, komwe kumalemera pafupifupi makilogalamu atatu. Komabe, mutha kukwaniritsa njira zabwino ngati mutagwirizanitsa njira ziwirizi ndikuyamba kuchita masewera olimbitsa thupi ndi zovuta, ndikuwonjezerani ndi kupuma kwa mphindi 15-30.
Ngati muwonjezera pa njirayi kukana zakudya zamtengo wapatali, mafuta ndi kalori, ndiye chiuno chidzakhala chocheperapo ndi kuchepa tsiku ndi tsiku! Momwemo, ngati zovuta zanu zikuphatikizapo mphindi 30 tsiku lililonse kapena 4-5 pa sabata - Kuchita masewera olimbitsa thupi kumawonjezera mafuta oyaka ndipo chiuno chanu chikhale chosangalatsa nthawi yochepa kwambiri.