Minofu ya pakhosi yomwe imapachikidwa imakhala ngati chizindikiro cha mphamvu ya chiwerengero cha anthu ambiri, kotero akazi safuna chidwi kwambiri momwe angapangire minofu ya khosi. Ndipo mopanda pake ... Poyamba, kulimbitsa minofu ya khosi n'kofunika kuti ukhale wathanzi, ndipo pokhapokha ndiye kukongola. Kuchita masewera olimbitsa thupi tsiku ndi tsiku, mumalimbitsa msana wamtunduwu, motero kuchepetsa chiopsezo cha kuvulaza, kuonjezera kukula kwa kayendetsedwe kake ndi gawo ndi mafuta owonjezera thupi, ngati zilipo. Kuphatikiza apo, zovuta zosavuta zidzakhala bwino kupewa osteochondrosis .
Momwe mungasinthire minofu ya khosi?
- Kuzungulira kozungulira kwa mutu . Khalani maso molunjika mapewa anu pansi ndikutambasula korona wanu ku denga. Pang'onopang'ono tiyambe kusinthasintha mutu kumanja. Ndi khutu lanu lakumanja, fikani pamapewa abwino, pang'onopang'ono mutsitsa mutu wanu, kenako ndi khutu lanu lakumanzere, fikirani kumbali yanu ya kumanzere ndipo, ndikuweramitsa mutu wanu, bwererani ku malo oyambira. Bwerezani zomwezo mosiyana. Pakati pa masewera olimbitsa thupi, onetsetsani kuti musabwezeretse mutu wanu kuposa 45 °, kuti musamafewe mitsempha yomwe magazi amapita mu ubongo.
- Kutembenuzira mutu kumbali . Khalani maso molunjika mapewa anu pansi ndikutambasula korona wanu ku denga. Pang'onopang'ono tembenuzirani mutu wanu kumanja ndipo yesani kuyang'ana kumbuyo, chinthu chomwecho mosiyana. Pakati pa zochitikazo, onetsetsani kuti simukuchepetsanso chitsulo chanu.
- Kutambasula kwa msasa . Imani mwatsatanetsatane, tsitsani mapewa anu pansi. Pang'onopang'ono patsani mutu wanu, ikani dzanja lanu lamanja pamutu mwanu ndikulimbani mopepuka. Khalani pamalo amenewa kwa masekondi 10-20, kenako bwererani ku malo oyamba. Bwerezani zomwezo mosiyana. Pewani pansi mutu wanu ndi kutambasula chifuwa chanu pachifuwa panu, ikani manja onse pamwamba pa mutu wanu ndi kukanikiza mopepuka. Pazochita zolimbitsa thupi, muyenera kumva pang'ono.
