Kuphwanya - choti uchite?

Pambuyo kudya, mumakumana ndi vuto m'mimba, ndizovuta kwa inu, ndipo zimakhala ngati zikuwombera? Mumawomba. Nthaŵi zambiri dziko ili likudutsa palokha. Koma kubwereza kubwereza nthawi zambiri kumafuna chithandizo, ndipo ambiri samadziwa choti achitepo.

Popeza vutoli likhoza kuwonekera onse mwa munthu wathanzi, komanso pokhala ndi matenda ndi mavuto a ziwalo za m'mimba, ndiye kuti sikuvulaza kuti mukhale ndi ndondomeko yamankhwala a kunyumba zomwe zimathandiza podula.

Kodi mungachotse bwanji mwamsanga?

Ngati vuto la zowawa m'mimba ndi chakudya cholakwika, ndiye kuti mukhoza kuthandizira mankhwala omwe angathe kuchotsa m'mimba m'mimba:

1. Prokinetics - Kupititsa patsogolo ntchito ya m'mimba kuti lipititse patsogolo chakudya. Mwachitsanzo, Ganaton, Motilium.
2. Adsorbents - pofuna kutsegula ndi kuthetsa zinthu zoipa. Mwachitsanzo, mpweya, Smecta, kapena Enterosgel.
3. Opotoza - kutulutsa mpweya kuchokera ku thovu ndi kupopera chithovu, zomwe zimaphwanya ndondomeko yoyamwa. Mwachitsanzo, Espumizan, Semitikon.

Ziphuphu ndizoyenera kufulumira kwambiri, koma zimakhala ndi zotsatira zovuta zambiri:

• Chotsani osati zokhumudwitsa zokha, komanso zinthu zofunika, monga mavitamini ndi mabakiteriya opindulitsa;
• chifukwa kudzimbidwa .

Osocheretsa alibe zotsatirapo zoterozo komanso amaletsa mafuta owonjezera, koma amakhala pang'onopang'ono.

Mankhwalawa amachotsa chikhalidwe cha kutupa, koma osathetsa vutoli. Choncho, kuti lisabwererenso, mankhwala amafunikira omwe amachititsa chifukwa cha meteorism.

Kodi mungatani kuti musamalidwe?

Ngati mukuchita mantha ndi kugwilitsila nchito zakudya zina, muyenera kungozisiya pa menu yanu, komanso onetsetsani kuti pali zakudya zochepa zomwe mukukonzekera kuchokera ku zakudya zomwe zimachulukitsa mpweya:

• mitundu yonse;
• mkaka wakuda;
• mkate, makamaka wakuda, ndi buns.

Zakumwa zamadzimadzi zimapangitsanso kutupa, choncho ziyenera kugwiritsidwa ntchito mosamala komanso osati mochuluka.

Kuphwanya, omwe ndi chizindikiro cha matenda osiyanasiyana a m'mimba, monga dysbacteriosis, colitis, cirrhosis, ndi zotsatira za mankhwala oyamba. Pankhaniyi, mungagwiritse ntchito pokhapokha kugwiritsa ntchito opatsa komanso osowa mankhwala, kuti muthetse vuto lovuta.

Pofuna kubwezeretsa m'mimba ndi kuimiritsa ntchito yake, ngati kuli koyenera, njira yowonongeka ya enzyme ikhoza kulamulidwa:

• Mezim;
• Pancreatin;
• Chodabwitsa;
• Enzistal ndi ena.

Koma osati mankhwala okha omwe angaperekedwe ndi kuphulika, palinso maphikidwe a anthu omwe angathandize kuchotsa zizindikiro zosasangalatsa.

Njira zothandizira anthu kuti azigwedeza

Pali ziwerengero zazikulu za maphikidwe a mitsempha yomwe imathandizira kuphulika, kuchokera ku zitsamba zamankhwala:

• katsabola;
• fennel ;
• chowawa;
• timbewu;
• losa;
• mbewu za coriander;
• penyani ndi ena.

Chodziwika kwambiri ndi njira, yomwe ingagwetse madontho asanu ndi awiri (5-7) a mafuta anyezi (akhoza kukhala fennel) pa shuga ndi kudya. Kodi zimasowa katatu patsiku?

Popeza zakudya zopangira ufa zimapangitsa kuti kuwonjezereka kwawonjezeke, tikulimbikitsidwa kuti tipange mkate wapadera monga mwa njira iyi:

1. Timatenga:

• 300 g wa chinangwa cha tirigu;
• 1 osakaniza anyezi;
• 50-60 g ufa;
• 20-25 g shuga;
• 7 m mchere;
• 4 g wa soda;
• 25-35 ml ya viniga;
• 20 ml wa mafuta a masamba.

Pali mkate monga momwe mungathere mwachizolowezi.

Kudziwa choti muchite ndi zomwe mankhwala osokoneza bongo amamwa, ngakhale mutakhala "ochimwa" mukamadya, mungathe kuchotsa mwamsanga vutoli.