Kusweka kwa chiwerewere khosi - kukonzanso pambuyo pa opaleshoni

Kukhazikitsidwa pambuyo pa kupweteka kwa khosi la chikazi kukuyenera kuchitika m'magulu angapo, chifukwa ichi ndi chovulaza chachikulu. Ndikovuta kuchiza ndipo kumafuna njira yowonjezereka yakuchira. Kuyamba njira zoyenera kukonzanso ziyenera kukhala mwamsanga, popeza odwala onse ali ndi chiopsezo chokhalabe wosayenera moyo.

Mpumulo Wopweteka

Ngati wodwalayo atapezeka kuti ali ndi pakhosi, kumuthandiza pambuyo pochita opaleshoni ayenera kuyamba ndi njira zowonongeka. Pambuyo pake, munthu amamva ululu waukulu. Mukhoza kuwatsanzira pogwiritsa ntchito:

Madokotala ayenera kumvera nthawi zonse zokhumba za wodwala ndikuziyika zokhazokha zopanda pake.

Physiotherapy pambuyo pa opaleshoni

Mbali yofunikira yowonongeka pambuyo pa kupasuka kwa chifuwa cha chikazi ndi physiotherapy. Ikani njira monga:

Njira zakuthupi zochizira zimachepetsa kupweteka, kufulumizitsa kuchiritsidwa kwa zilonda za postoperative, kumenyana ndi kutupa ndi matenda, kumathandiza kubwezeretsa kukhulupirika kwa mafupa. Kuzichita moyenera malinga ndi kusankhidwa kwa dokotala, mukhoza kuchepetsa nthawi yowonongeka pambuyo pa kupweteka kwa mchiuno ndi kuletsa chitukuko cha mavuto omwe amapezeka ndi atrophy.

Ntchito yowonzanso thupi pakukonzanso

Pofuna kuchira msanga ndi kofunika kwambiri pakukonzekedwa pambuyo pothyola khosi kuti muchite masewera olimbitsa thupi. Kuvuta kwa magalimoto apadera ndi kupuma kungayambike tsiku lachiwiri lachidziwitso. Choyamba amakhala odwala, atagona pabedi. Mwachitsanzo, wodwalayo ayenera kuchita kumbuyo kwa mapazi kapena kutambasula kwa mapazi kapena kuwerama nthawi yomweyo, ndiyeno osasuntha zala kumtunda ndi kumapeto. Pamene chikhalidwe chikukula bwino, zochita ziyenera kukhala zambiri zovuta. Amasankhidwa payekha, malinga ndi kulemera kwa chikhalidwe cha wodwalayo.

Kuchulukitsa kwa kubwezeretsa

Pakati pa kukonzanso ndi khosi la ntchafu mu chipatala ndipo panyumba wodwala amapatsidwa misala. Ndikofunikira kuti magazi azikhala ozungulira bwino komanso amapewa kugona, matenda a osteoporosis, congestive pneumonia ndi minofu ya atrophy. Kuchiza minofu kumathandizanso kwambiri ntchito za wodwala ndi kupuma kwa mtima. M'masabata oyambirira pambuyo povulala, masseur amagwiritsa ntchito njira yophweka yopotoza. M'kupita kwa nthawi, zovuta zowonongeka ndi kuponderezedwa kwa dzanja zingakhazikitsidwe pang'onopang'ono.