Black currant kupanikizana - angatchedwebe osangalatsa kwa kukoma, zonunkhira komanso zothandiza. Mankhwala a mankhwalawa angathe kuweruzidwa ndi mavitamini m'menemo (B, P, C, K, E), folic acid . Kupanikizana kwapiritsa kumapangitsa kuti zonsezi zikhale zopindulitsa kwambiri kwa thupi lathu ngakhale mutaphika. Pansipa simudzaphunziranso za ubwino, koma komanso kuvulaza kwa thupi la munthu.
Zomwe zimapangidwa zothandiza zinthu za kupanikizana kuchokera ku currant yakuda:
- mavitamini;
- tannins;
- gulu la pectins;
- phosphoric acid;
- chitsulo;
- potaziyamu;
- magnesiamu;
- siliva;
- sulfure;
- kutsogolera;
- mafuta ofunikira;
- carotenoids.
Black currant kupanikizana - zabwino kapena zoipa?
Kukoma kwa makhalidwe a black currant kupanikizana kukumbukiridwa mwamsanga. Zipuni zochepa za kupanikizika patsiku zimathandiza kuiwala matenda ena. Chogulitsidwacho chimakhala ngati vasodilator yabwino, kuyeretsa magazi ndi tonic. Komanso amagwiritsidwa ntchito pa khalidwe la mankhwala ndi mphamvu yofooka ya diuretic. Chifukwa cha zinthu zothandiza, kupanikizana kumalimbikitsidwa kuti mukhale ndi chilakolako chofuna kudya ndi kuyambitsa njira zamagetsi mu thupi. Zakhala zikudziwika kuti kupanikizana kochokera ku black currant kumakhudza mphamvu yowonjezera thupi lonse.
Kugwiritsidwa ntchito kwa jekeseni wakuda wakuda kungathe kuwonetseredwa ndi chitetezo chofooka, ndi shuga kapena atherosclerosis. Madokotala amalimbikitsanso kudyetsa currant yakuda ndi kuwonongeka kwa dzuwa. Kupanikizana kudzathandiza kuchiza matenda a gastritis ndi kuchotsa avitaminosis, ndi kuperewera kwa magazi a hemoglobin m'magazi.
Mungathe kudya kupanikizana kofiira ku currant wakuda, ndipo phindu la mankhwalawa ndilo kuti kukonzekera, zipatsozo zimangokhalira kuchotsedwa ndi shuga, zomwe zikutanthauza kuti kupanikizana kumakhalabe ndi zinthu zonse zothandiza pa currant. Chodabwitsa, mungathe kudya currant kupanikizana ngakhale pothandizira kutaya thupi, monga mankhwala amathandiza kuyeretsa m'magazi thirakiti, kuchotsa slag, kusintha digestion, amachititsa kuti msanga kwambiri satiety ndipo bwino. Kudya mopitirira mlingoyo basi sikungowifuna.
Contraindications
Kupanikizika kuchokera ku currant wakuda kuli ndi zinthu zothandiza komanso zosiyana. Poyamba, kupanikizana kuli ndi shuga wambiri, zomwe zimavulaza anthu omwe ali ndi shuga. Kupanikizika kuchokera ku currant kungawononge thanzi ngati munthu ali ndi thrombophlebitis.
Komabe ndikuyenera kuzindikira kuti pokonzekera kupanikizana muyenera kusankha zipatso zokha zokha. Zipatso za Perezrelye zimayambitsa kuthirira, zomwe zimakhudza chikhalidwe cha m'mimba molakwika.
Ambiri, ubwino zipatso, ndithudi zambiri, inu muyenera kukumbukira zopindulitsa katundu ndi contraindications wakuda currant kupanikizana. Ndipo m'nyengoyi ndi bwino kupanga zowonjezera.