Mafuta a kokonati ali ndi mitundu yambiri ya mafuta, yomwe imayesedwa kuti ndi imodzi mwa zinthu zothandiza kwambiri komanso zothandiza. Amapezeka pogaya, kuyanika ndikukakamiza kokonati ya kokonati. Katunduyu amagwiritsidwa ntchito m'malo osiyanasiyana, koma ndiwothandiza kwambiri pophika.
Ubwino ndi zoyipa za kokonati mafuta kuti azidya zakudya
Pogwiritsa ntchito kokonati mafuta kuti adye, ndi bwino kuganizira kuti mankhwalawa amabweretsa phindu komanso phindu.
Zothandiza:
- kumalimbikitsa kufulumizitsa kwa kagayidwe kake ;
- chimayambitsa kukhetsa magazi;
- limatulutsa thupi la cholesterol wambiri;
- kulimbikitsa kusinthidwa kwa maselo;
- kulimbana ndi kulemera kwakukulu;
- kumenyana ndi tizilombo toyambitsa matenda, tizilombo toyambitsa matenda ndi ma fungal.
Kuonjezera apo, kokonati mafuta imakhudza mtima kwambiri, ntchito ya chithokomiro, imalimbitsa chitetezo cha mthupi . Ichi ndi njira yabwino yothetsera osteoporosis, gastritis ndi zilonda zam'mimba.
Ngakhale kuti mafuta a kokonati akuphika amakondedwa kuti apindule ndi thupi, musaiwale za zovulaza. Choyamba, kumwa mowa mwauchidakwa kungayambitse poizoni. Kuonjezerapo, njira yothetsera vuto ndi yotheka ndi kusagwirizana ndi mankhwalawa.
Phindu la mafuta a kokonati mukamadya chakudya ndi kuti mukhoza kuchepetsa kulemera popanda kuvulaza. Ndiponsotu, mafuta othandiza omwe ali ndi kokonati, mosiyana ndi ena, saloledwa, amasinthidwa ndi thupi kukhala mphamvu. Komabe, kupanga kokonati mafuta kutaya thupi pokhudzana ndi kulemera ndi kupindula, m'pofunika kugwiritsa ntchito mankhwala apamwamba kwambiri, omwe amapezeka ndi njira yozizira. Njira iyi, mosiyana ndi mtundu woyengedwa, imakhala ndi zinthu zonse zothandiza ndi zigawo zikuluzikulu. Monga mankhwala ena onse, mafuta a kokonati mu zakudya amadzetsa mavuto pokhapokha ngati akuzunzidwa, koma ubwino wake ndi wosatsutsika.