PP - Chakudya

Anthu omwe amafuna kulemera ndi kusintha thanzi lawo, amasinthani ku chakudya choyenera, chomwe chimatanthauza chakudya chochepa. Ndikofunika kudziwa zomwe mungadye chakudya chamasana ndi PP kuti mupeze zofunika pa thupi lanu, kusunga kagayidwe kake ndi kusamva njala.

Kodi chakudya chamadzulo chiyenera kutani kwa anthu omwe amalemera thupi pa PP?

Kuti mupeze bwino chakudya chamasana, muyenera kulingalira mfundo zoyenera za zakudya zoyenera:

1. Chakudya cha chakudya chino chiyenera kusankhidwa kuti menyu ikhale ndi mafuta, chakudya ndi mapuloteni, komanso mavitamini ndi mchere.
2. Sikofunika kukonzekera chakudya kwa nthawi yayitali, pokhapokha zinthu zambiri zothandiza zidzawonongedwa. Kulemera kwa chakudya chamasana pa PP kukonzekera chakudya chowotcha, kuphika, kuphika kapena kuphika.
3. Nthawi ya chakudya chamadzulo ndi kusunga zakudya zochepa zimayamba kuyambira 10 am mpaka 2 koloko masana Tsiku lililonse zimalimbikitsa kudya nthawi yomweyo.
4. Chakudya pa PP chiyenera kuphatikizapo 40% ya malipiro a tsiku ndi tsiku.
5. Gawo liyenera kukhala loti zitha kuthetsa njala, koma panthawi imodzimodziyo panalibe kuvutika.
6. Sankhani kuphika mwatsopano ndi kuphika masamba, kudya nyama ndi nsomba, tirigu wambiri komanso zakudya za ufa wosalala.
7. Ngati mukufuna, chakudya chingathe kuwonjezeredwa ndi tiyi wobiriwira , koma popanda shuga. Ndibwino kumwa madziwa mu theka la ora mutatha kudya.

Kuti izi zitheke kupanga mapu anu zakudya zabwino, tidzakupatsani zosankha zambiri pamasana pa PP:

1. Gawo la borscht yophika pa ndiwo zamasamba kapena msuzi wa nkhuku, kachidutswa kakang'ono ka fillet, saladi ya masamba ku kabichi, chidutswa cha mkate wa rye ndi 1 tbsp. unsweet compote.
2. Msuzi wa masamba, koma wopanda mbatata, nkhuku kuwaza, yophika mu uvuni, kagawo ka mkate wa mkate, saladi ya Greek ndi madzi a lalanje.
3. Gawo la nkhuku msuzi, fillet yophika, chidutswa cha mkate wa rye, masamba a saladi ndi tiyi.
4. Msuzi, yophika kuchokera ku nkhuku ndi mpunga, buckwheat ndi nsomba, zomwe ziyenera kuphikidwa kwa anthu awiri, ndi saladi ya kabichi, yokhala ndi batala.
5. Gawo la mchere wamchere, chidutswa cha mchere ndi zitsamba kuti zikhale steamed, ndi saladi ya beet.
6. Rassolnik ndi Kuwonjezera kwa mpunga kapena ngale balere, mbatata yosakaniza ndi nthunzi nkhuku cutlet ndi masamba saladi, atavala ndi yogurt.

Ngati pali chilakolako chofuna kudya zakudya zokoma, ndiye kuti zipatso zimaloledwa, kupatulapo nthochi ndi mphesa, pangТono kakang'ono kamene kamakhala kotsekemera, kofikira kapena chokoleti chamdima.