Poyamba kuzizira, nthawi zambiri timagonjetsedwa ndi maganizo oipa, kuchepa kwa mphamvu, kutaya mtima, kusungunula, kugona ... Timatcha dzikoli ngati chisokonezo chachisanu. Choncho, tikudziwa mdaniyo pamtundu! Koma tsopano funso likubweranso, tingalimbane bwanji nalo? Kwenikweni, sikovuta ngati mukudziwa chomwe chimayambitsa matendawa.
Pankhaniyi, tikukamba za zifukwa zomwe zimayambitsa matenda. Iwo ndi khalidwe osati kwa anthu okha, komanso kwa zamoyo zina. Sizinsinsi kuti pafupifupi zomera zonse zimasintha zovala zawo ndi kuzizira ndipo pang'onopang'ono amagona. Nyama zimakhala mofanana. Kotero, munthuyo, motero, mwa njira yake "akugwa mu hibernation."
Tonsefe m'nyengo yozizira kotero kuti tiribe kuwala kokwanira ndi kuwala. Makamaka zimamveka mu February, pamene chiwerengero cha chiyembekezo chili kale ndipo tikuyembekezera kutuluka. Kodi n'zotheka kuthetsa vutoli? Ndipo ngati ziri zofunikira? .. Kulimbana ndi mdani, ndi bwino kupanga mabwenzi naye! Yesetsani kusangalala pazooneka ngati zomvetsa chisoni, ndipo mwamsanga mudzawona zotsatira.
Kodi mungapewe bwanji kuvutika maganizo nthawi yozizira?
M'nyengo yozizira, mungathe kuchita zinthu zambiri zothandiza ndi zokoma: kuwerenga mabuku, kupita kumaseĊµera, kuwonerera mafilimu, atakulungidwa mu bulangeti lotentha ... Kapena mwina mwakhala mukufuna nthawi yaitali kuphunzira momwe mungagwirire, kumeta kapena kumanga nsalu? Ndi nthawi yabwino kugwiritsa ntchito ndondomeko zam'tsogolo!
Komanso, chidwi chanu chimaperekedwa ku zochitika zosiyanasiyana za masewera: kuyambira m'mawa oyendayenda paki, maphunzilo opitilira m'magulu olimbitsa thupi komanso kutha kwa ski resorts ... Njira yabwino kwambiri muyiyi ndiyo kuwonetsa thupi mu mpweya wabwino. Momwemonso, simudzangotulutsa chiwombankhanga chachisanu, komatu konzekerani chiwerengero chanu cha chilimwe chomwe chimayembekezera nthawi yaitali.
Kodi mungathetse bwanji vutoli?
Ngati, ngakhale kuwonetsa nyengo kunja kwawindo, tsiku silinapindule kwambiri - pali chisankho choyenera. Bhati losamba ndi mafuta onunkhira ndi zitsamba asanagone zidzakuthandizani kuthetsa nkhawa ndi kusangalala pambuyo pa tsiku lovuta. Kawirikawiri, ife tikukulangizani kuti mukhale ndi nyali zonunkhira ndi makandulo onunkhira amitundu yonse m'nyengo yozizira - izi zimapereka mwayi wapadera wozizira kunyumba kwanu. Komanso, musadzikane nokha zinthu zazing'ono monga kugula chophimba chatsopano, botolo la mafuta onunkhira kapena magolovesi ena. Kugula kwakung'ono koteroko kudzakulimbikitsani ndipo kudzakondweretsani inu kuposa tsiku limodzi lachisanu.
Inde, musaiwale za zakudya zanu. Mwamwayi, m'masiku athu m'masitolo ndi masitolo ambiri chakudya chokoma ndi chopatsa thanzi chimaperekedwa. Samalani masamba ndi zipatso zomwe zingakuthandizeni kudzaza mavitamini m'thupi. Zothandiza zidzakhalanso nsomba zonenepa: mackerel, salimoni, sardine, ndi zina zotero.
Kumbukirani mavitamini - mtedza. Greek, mkungudza, nkhwangwa, amondi, nthanga, pistachios, cashews - sankhani zokoma zonse.
Kuwonjezera pa chakudya cha chisanu ndi kudya kwa mavitamini A, D, E, komanso omega-3 fatty acids m'ma capsules.
Kuphatikizanso apo, mukhoza kumadzikonda nokha, komanso bwino - ngati mukuphika nokha. Mungathe kulingalira momwe banja lanu lidzasangalalira ndi chithandizo chotero.
Ndipo inde, musaiwale za anthu pafupi ndi inu. Muzikhala ndi nthawi yochuluka ndi makolo, ana, okondedwa, abwenzi ... Awapatseni chisamaliro, chidwi, chikondi, ndi kumwetulira, ndipo iye, monga momwe akudziwira, "sadzabwerera kachiwiri."
Kumbukirani kuti timakhala ndi maganizo athu.
Tikukhumba kuti mukhale okondwa ndikusangalala ndi moyo nthawi iliyonse ya chaka!