Zakudya zabwino ndi matenda a chiwindi ndi chinthu chofunika kwambiri chomwe chimalimbikitsa thanzi labwino ndikulepheretsa kukula kwa mavuto. Ntchito yofunika kwambiri ya zakudya zoterozo ndi normalization ya njira monga bile mapangidwe ndi bile secretion, kubwezeretsa chiwindi ntchito ndi mphamvu pa kagayidwe ka metabolism ndi cholinga chake kugwirizana. Chakudya chamadzulo mu matenda a chiwindi chiyenera kukhala chosatha, osati kanthawi. Mwa kuyankhula kwina, mfundo zonsezi ziyenera kuchitidwa nthawi zonse, osati pazowonjezera.
Matenda odwala ndi matenda a chiwindi: zizindikiro
Kudya ndi chiwindi chodwala sikuyenera kuigwiritsa ntchito ndi ntchito yosafunikira. Ndicho chifukwa chake zakudyazo zimakhala ndi mapuloteni ochepa, mosavuta, ndi mavitamini osiyanasiyana. Pa nthawi yomweyi, zimangowonjezera zakudya zomwe zimakhala ndi mafuta akuluakulu, komanso zonse zomwe zimapangitsa kuti madzi azikhala osakaniza.
Soviet scientist Pevzner pa nkhaniyi wakhala akudya zakudya zabwino kwambiri - nambala ya kudya 5. Limodzi mwa mfundo zazikulu - chakudya chochepa: magawo angapo maulendo asanu ndi limodzi pa tsiku.
Zakudya zabwino pachiwindi
Chakudya cha kutupa kapena ululu pachiwindi chiyenera kupangidwa kuchokera kuzinthu zomwe zili pamndandanda wovomerezeka. Sichikulimbikitsidwa kuti mwachangu monga kuphika. Choncho, chakudya chabwino cha chiwindi ndi:
- mkaka, komanso mkaka wa mkaka ndi wowawasa;
- nyama yophika ndi yophika yowonongeka ndi nkhuku - ng'ombe, nkhuku, nkhuku;
- Nsomba zokaphika kapena zonyozeka (osati mitundu ya mafuta zimaphatikizapo cod, pike perch, nsomba, navaga, icefish ndi zina);
- masamba mu mitundu yonse, zipatso, sauerkraut;
- Msuzi wopanda nyama yamphamvu - Mbewu, masamba, mkaka;
- phala, mkate, mkate;
- Maswiti - okha uchi, pasitala, kupanikizana, marmalade.
Zakudya zothandiza pachiwindi zili zochepa pa mndandandawu. Chinthu chilichonse chimene mungadye mwakachetechete, osadera nkhawa thanzi lanu.
Chakudya cha chiwindi: Zakudya zomwe zimafunika kukhala zochepa
Chakudya choyenera ndi matenda a chiwindi chimaphatikizapo kugwiritsa ntchito pang'ono mankhwalawa. Gulu limodzi kapena awiri pa sabata la chakudya kuchokera mndandandawu ndiloledwa kwathunthu:
- bata;
- mazira okha mwa mawonekedwe a omelet;
- osati tchizi chakuthwa;
- chakudya cha soseji, chipinda cha dokotala kapena chipinda chodyera;
- kansalu kofiira, hering'i;
- tomato.
Ngati mutalolera zinthuzi bwino, zingagwiritsidwe ntchito moyenera. Koma mulimonsemo si tsiku lililonse!
Zakudya zabwino ndi chiwindi chofutukuka ndi matenda ena onse a thupi lino amaletsa kugwiritsa ntchito mankhwala osaphatikizidwa muzinthu izi. Samalani thanzi lanu!