Pali mitundu yambiri ya zakudya, zomwe zimawerengedwa masiku atatu okha, koma zimachokera kuzosiyana. Umagwirizanitsa chakudya chawo chokwanira ndi ntchito, chifukwa mu nthawi yaying'ono mungathe kutaya makilogalamu 4.
Mitundu yambiri ya zakudya kwa masiku atatu
Zakudya "Uchi ndi Madzi"
Uchi ndi madzi ndiwo maziko a zakudya zogwira mtima masiku atatu. Ndibwino kuti tiyambe m'mawa ndi kapu ndi madzi, osakanizidwa ndi uchi. Chakudya chamasana, nyama yophika nkhuku ndi zamasamba zimaloledwa, voliyumu yonseyo sayenera kupitirira 500 g, kuchokera ku madzi omwewo ndi uchi. Kwa chakudya chamadzulo - decoction kabichi ndi supuni ya uchi, ndipo usiku kamodzi kabofera ndi magalasi awiri a madzi. Zakudyazi zikhoza kuchepetsa kulemera kwa mailosi anayi.
Kudyetsa ballerinas
Tanthauzo la njira iyi yochepera thupi ndi kudya katatu patsiku, maola atatu alionse. Koma apa pali zakudya zosiyanasiyana pa menyu zakudya izi sizingakhoze, chifukwa mu gawo la masiku atatu limakhala ndi mazira owiritsa ndi kanyumba kodzikongoletsera, ndipo mu gawo limodzi amaloledwa kudya dzira limodzi lokha komanso 200 g ya kanyumba tchizi. Ndibwino kuti mumwe madzi abwino kapena tiyi.
Zakudya zamapuloteni
Mndandanda wa chakudya ichi ukhoza kuphatikizapo zakudya zokhala ndi mapuloteni, choncho, kuchokera masamba ndi zipatso zidzasiyidwa. Mukamadya zakudya zanu mumakhala nyama yophika ndi nsomba, mtedza , zakudya za mkaka, saladi ya nyama. Zakudya zamapuloteni, zokonzedwa kwa masiku atatu, zidzatayika kutaya makilogalamu asanu, koma pokhapokha ngati malamulo akulu akuwonetsedwa:
- Imwani madzi ambiri. Ikhoza kukhala madzi kapena tiyi wobiriwira.
- Musadye pambuyo pa zisanu ndi chimodzi. Nthaŵi yabwino yodya ndilo theka loyamba la tsikulo.
- Musamadye mopitirira muyeso. Zili choncho makamaka m'magawo ang'onoang'ono, koma mobwerezabwereza.
Kudya kulikonse kwa masiku atatu kungakhale kosavuta komanso mofulumira kuchepetsa kulemera kwako, koma ndizovuta, nthawi zambiri makilogalamu onse omwe sapezeka akubwezedwa.