Nkhumba yochepetsera chimanga ndi njira yotsika mtengo komanso yosangalatsa kuti musinthe thupi lanu kanthawi kochepa. Ndizofunikira kwambiri kwa iwo omwe amakonda zakudya zokoma, zokoma, chifukwa ndi mtundu wa chakudya chomwe chiyenera kudyedwa.
Phala la chimanga: zothandiza katundu
Nkhumba zambewu zimakhala ndi zinthu zambiri zofunika, kuphatikizapo mavitamini A, B, E, PP ndi miyala monga silicon, iron ndi ena. Kuwonjezera apo, phala ndi gwero la zowonjezera komanso zothandiza amino acid - lysine, tryptophan.
Nkhumba ya chimanga imayamwitsa bwino, siimayambitsa matenda ndipo imakhala yosagwiritsidwa ntchito moyenera, ndi momwe chimbudzi chimathandizira akulu ndi ana.
Maonekedwe ake odabwitsa amachititsa kuti zitha kugwira ntchito m'mimba ndi matumbo, zomwe zimawathandiza kuyeretsa mkati, komanso kuonetsetsa kuti ntchito ya chimbudzi, ndikuthetsa njira zowononga m'mimba. Chifukwa cha kuyeretsa koteroko, mumabwezeretsa mphamvu yamagetsi ndipo mumataya mapaundi oposa.
Kuonjezera apo, chimanga chimapangitsa kuchotsa mafuta, poizoni ndi poizoni kuchokera mu thupi laumunthu, zomwe zimakupangitsani kuti muchepetse kulemera, komabe kawirikawiri chitani thanzi lanu.
Caloriki wokhutira chimanga cha chimanga
Mbewu za chimanga zili ndi makilogalamu ambiri: makilogalamu 337 pa 100 magalamu. Komabe, mukakophika, imakula nthawi 4. Choncho, phala pamwamba pa madzi ili ndi 67 kcal, komanso mkaka 2.5% - kale 109. Ngati mutenga madzi ndi mkaka mu theka, chiwerengerocho chikhala pafupifupi 88 kcal. N'zoona kuti, chifukwa cha mkaka wochepa kwambiri si abwino.
Mbewu ya kuchepa
Kuti mukhale wolemera motere, muyenera kukonza chakudya cha mini ndi masiku atatu otsatizana kuti mudye katatu patsiku chifukwa cha phala. Kuonjezerapo, muyenera kumwa vitamini ndikumwa madzi okwanira 2 malita tsiku. Kotero inu mumatsuka thupi lanu ndipo mwakonzeka kuwonjezera kulemera kwanu.
Kukonzekera chimanga phala
Kukonzekera phala la chimanga pamadzi - bizinesi yowopsya, iyo ikhoza kutha tsopano. Pankhani imeneyi, tisanaphike, timalimbikitsa ngati calcining croup poto popanda mafuta, kapena kutsanulira madzi otentha ndikupita kwa maola angapo.
Taganizirani za mapepala omwe amapezeka popanga mkaka. Pa galasi imodzi yambewu, yomwe inkagwedezeka kapena yotenthedwa, muyenera kutenga magalasi awiri a mkaka ndi magalasi awiri a madzi (ndiko chiŵerengero cha 1: 4). Mukhoza kupanga phulusa kwathunthu mkaka - koma ndi bwino kusankha mafuta otsika kapena 1.5%. Sakanizani mu mkaka wophika wa rump, kuvala pamphepete kapena moto wawung'ono ndikuphika kwa ora limodzi, nthawi zonse mukuyambitsa ndi spatula.