Ubwino wa Nectarine

Chilimwe si nthawi yokha, komanso nyengo ya zokoma za masamba. Pa masamulo a masitolo ndi misika pali zinthu zosiyanasiyana zakuthupi zomwe si zokoma zokha, komanso zimathandiza thupi la munthu.

Tikukupemphani kuti muyankhule za zomwe zimapindulitsa pa mapichesi ndi timadzi tokoma. Zipatso izi si zokoma zokha komanso zokondweretsa, komanso mavitamini ochuluka kwambiri. Kulankhula za ubwino wokhala ndi timadzi tokoma ndi mapichesi, ndikofunikira kuzindikira mfundo zotsatirazi.

Ngati mutatsatira zakudya, ndiye kuti mungagwiritse ntchito timadzi tokoma ngati mutayalemera. Zakudya m'kati mwa nthendarine ndizochepa, mafuta alibe kwathunthu, ndipo chigawo chachikulu ndi madzi. Choncho, ntchito zawo zidzakhudza bwanji chiwerengero chanu, choncho funso loti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tingathe kuyankha - ayi, koma kuti chiwerengero cha zipatso zokadya sizingatheke.

Ndikofunika kuganizira kuti kugwiritsa ntchito mankhwalawa sikuvomerezedwa kwa anthu omwe akudwala matenda a shuga ndipo amakhala ndi zotsatira zowonongeka.

Tiyeni tikulankhulane mwatsatanetsatane za magawo a timadzi tokoma ndipo tilingalirani zomwe zili zothandiza.

Kodi mavitamini ali mu nectarine?

1. Mankhwalawa amakhala ndi vitamini A, omwe amakhudza kwambiri maonekedwe ndi misomali ya misomali, tsitsi ndi khungu.
2. Zipatsozi ndizolemera mchere. Iron, magnesium, calcium, sodium, manganese, nthaka, fluorine. Mukamagwiritsa ntchito yamapichesi ndi timadzi tokoma, simungathe kuvutika ndi avitaminosis.
3. Mankhwalawa amakhala ndi potaziyamu wambiri. Ngati muli ndi chizoloŵezi chopepuka, ndiye kuti timadzi timadzi timadzichepetsa. Potaziyamu imalinso ndi matenda a mtima.
4. Mavitamini A, C, E ndi antioxidants, choncho chiteteze maselo a thupi kuti asakalamba msanga. Mavitaminiwa amathandiza kwambiri pakhungu, misomali ndi tsitsi.
5. Nectarines ndi olemera mu organic acid omwe amathandiza kudyetsa chakudya.
6. Zida zam'madzi, zomwe zimatulutsa timadzi ta timadzi ta timadzi tokoma timene timapanga timadzi timene timatulutsa m'mimba komanso zimathandiza kuti thupi liziyenda bwino. Zonsezi zimathandiza kuthetsa makilogalamu osafunikira.
7. Mukhoza kupanga maski a nkhope kuchokera ku chipatso ichi. Izi zimapangitsa kuti khungu liziziziritsa komanso limatsitsimutsanso.
8. Mankhwalawa ali ndi zambiri kuposa m'mapichesi, ascorbic acid ndi carotene.
9. Chifukwa cha shuga wambiri, mavitamini, mavitamini ndi mchere, timadzi timene timapereka thupi, mphamvu, komanso mizimu yabwino.
10. Magnesium imathandiza kwambiri kuthana ndi nkhawa komanso kugwira ntchito mopitirira malire.
11. Kodi mukufuna kuonetsetsa kuti thupi limayambitsa thupi? Sodium, zinki, fluoride, selenium, manganese, potaziyamu, magnesium, chitsulo - zonsezi zamchere zimapezeka mu nectarine.
12. Chipatsocho chilinso ndi ascorbic acid, vitamini B ndi vitamini K. Kukhalapo kwa fiber ndi pectin kudzathandiza kupatsa thupi ndikuyeretsa thupi la poizoni.
13. Peaches ndi timadzi ta timadzi timene timakhala ndi zakudya zochepa kwambiri - makilogalamu 40 pa magalamu 100, kotero amadya ngakhale zakudya zovuta kwambiri.

Ngati mankhwala atsopano sapezeka kwa inu nthawi yomwe mukufuna, kenaka pitani kumapichesi amchere ndi timadzi tokoma. Inde, pali mavitamini ochepa mwa iwo, koma zinthu zamtengo wapatali zowonjezera ndi zokoma zimakhalabe. Koma, ndithudi, ndibwino kudya zipatso izi mwatsopano, kusangalala ndi kukoma kokha, komanso mtundu wokoma wa zipatso.