Thupi la munthu wamkulu ndi 70% madzi. Kuipitsidwa kwa thupi ndizochitika zachilengedwe zomwe zimachitika pa ntchito yofunika kwambiri ya ziwalo ndi dongosolo. Malo otetezeka a thupi lathu amayenera kuchotsa zonyansa, motero, kutsogolera kuyeretsa. Komabe, chifukwa cha kusowa kwa madzi, chifukwa cha kuchepa kwa madzi padziko lonse, sitimangowonongeka kokha, koma timachulukitsa chikhalidwe chathu chamkati - "akale", "madzi" akuikidwa ngati edema, cellulite , ndipo amatsogolera kuledzera .
Pofuna kuthetsa vuto la kuchepa madzi m'thupi ndi kugwidwa modziwa mu swoop imodzi, timalangiza kuti muganizire njira yosamba thupi la juisi - njira yokoma komanso yosavuta yochezera thanzi.
Kusankha timadziti
Choyamba, tiyenera kukumbukira kuti kuyeretsa ndi timadziti n'kotheka kokha ndi timadzi timene timapangidwira. Zogula, zophimbidwa, zopangidwa ndi masitolo, zokhala ndi zilembo za chilengedwe, si 100% zachirengedwe. Kotero mumasowa juicer.
Komanso, timadziti timayenera kusakaniza bwino:
- chipatso ndi zipatso;
- masamba ndi masamba.
Madzi akhoza kusankhidwa mwachindunji:
- madzi apulo - ali ndi bactericidal effect, amachotsa m'matumbo mavairasi ndi tizilombo toyambitsa matenda;
- Kuyeretsa ndi madzi a mandimu ndi njira yosavuta yosinthira kachilombo kameneka ngati vuto lanu ndikutsekemera (tsiku ndi tsiku imwani supuni ya supuni ya mandimu ndi supuni 2 madzi);
- Msuzi wa karoti - detoxifies
Tsamba loperekera m'mimba chifukwa cha zakumwa zambiri , beta-carotene ndi mchere; - Mchere wa beet ndi wothandiza komanso wogwira mtima, koma utatha kukonzekera, madzi amafunika kusungidwa kwa maola atatu mufiriji.
Ndondomeko ya kuyeretsa pa madzi
Kuyeretsa kumatenga masiku 5-10. Tsiku lililonse muyenera kumwa makapu 4 a madzi pakudya 4, mphindi 30 musanadye. Musanadye chakudya cham'mawa ndi chotukuka - timadziti ta zipatso, musanadye chakudya ndi chakudya - masamba. Magalasi awiri a zipatso ndi timadziti 2 pa tsiku.