Ngati zimabwera pazinthu zopangidwa, nthawi zambiri zimafika ku malingaliro a ng'ombe kapena nkhumba chiwindi . Nthawi zambiri kumbukirani pa nkhaniyi, mitima ya nkhuku, zomwe zingakhale zooneka mosiyana ndi zizindikiro zina za chiwindi. Choyamba, ndi chakudya chamtengo wapatali chotsika mtengo, choyenera kuphika zakudya zosiyanasiyana. Chachiwiri, zakudya zoterezi ndi zokoma kwambiri, komanso zimagwira ntchito yabwino yophika - ngakhale zokoma. Koma kupindula kumeneku kwa mitima ya nkhuku sikutopa. Ponena za chikhalidwe chawo cha thanzi, mukhoza kunena zambiri zabwino, ndipo kudziwa za izo sikupweteka aliyense wogwira ntchito.
Pindulani ndi kuvulazidwa ndi mitima ya nkhuku
Katunduyu ali ndi phindu labwino, chifukwa ali ndi mapuloteni ambiri. Mafuta amapezeka pano, koma pangŠ¢ono kakang'ono, ndipo pali mankhwala ochepa kwambiri a kagawodidirate. Choncho, choyamba, phindu la mitima ya nkhuku ndizochepa mtengo wa caloric, chifukwa magalamu zana a mankhwalawa ali ndi 159 zokhazokha.
Chomeracho chili ndi mavitamini ndi mavitamini ambiri, mwachitsanzo, mavitamini a gulu B, vitamini A ndi PP, iron , zinc, phosphorous, potassium, magnesium, etc. Chifukwa cha ichi, amatha kubwezeretsa ntchito zofunika kwambiri za mtima ndi mitsempha ya magazi, kuchepetsa kupanikizika, kumathandiza kumenyana ndi kuperewera kwa magazi, kutopa kwambiri, kumapangitsa thupi kuti lisamane ndi matenda a tizilombo. Chomeracho chimapangidwa bwino ndi dongosolo la m'mimba, kotero ilo likhoza kukhala bwino, koma moyenera, idyani ngakhale anthu okhala m'mimba, matumbo, matenda a chiwindi ndi impso.
Kuphatikiza pa ubwino wa mitima ya nkhuku zingayambitse kuwonongeka, yomwe ndi yaifupi ya alumali komanso kuti mankhwalawa amatha kupeza zinthu zovulaza. Choncho, ngati mitima ya nkhuku imasungidwa kapena yosinthidwa molakwika, imatha kukhala poizoni.