Katundu wathanzi ndi wokondwa, monga lamulo, amadyetsedwa ndi chakudya chachibadwa chokha kapena maulendo apadera. Kudyetsa amphaka ndi zakudya zakuthupi ndizovuta kwa eni ake - kuphika kwa kamba kumatenga nthawi yaitali. Chakudya chouma ndi zakudya zamzitini ndizosavuta, koma zosiyana. Kotero, ndibwino komanso kudyetsa katswe bwino?
Chakudya chachilengedwe cha amphaka sichikanakhoza kuchepetsedwa. Pamodzi ndi nyama, nsomba, ndiwo zamasamba ndi mapepala, amphaka amalandira zinthu zonse zofunika kwa thupi, ndi mtundu. Poganizira kuti kupanga makina ndi kuphika mbale ndi nthawi yayitali komanso yowonongeka, chakudya cha paka ndi njira yabwino kwambiri yothetsera vutoli. Akatswiri odziwa kuti amphaka amaphatikizapo chakudya chokonzekera komanso chachibadwa - izi zimakupatsani kusunga zakudya zamagulu anu ndikusunga nthawi.
Kodi chakudya chodyetsa khate ndi chiyani?
Ogulitsa chakudya chamatchi amakono amapereka mankhwala a makalasi atatu - otsika, apakati ndi premium. Chakudya chochepa chimakhala ndi nyama yotsika mtengo komanso yotsika kwambiri. Zakudya za gulu lapakati zili ndi nyama yabwino, koma ndizojambula zambiri ndi zodzitetezera. Chakudya chamtengo wapatali kwambiri, koma sichikudziwika kuti ndi wotchuka kwambiri chifukwa cha mtengo wapatali. Choncho, musanagule mankhwala a pet, muyenera kuphunzira zambiri za momwe chakudya chikuyendera komanso ndemanga zowonjezera.
Mukagula mphaka wambiri, mungapeze malangizo othandizira podyetsa chiweto kuchokera kwa katswiri. Komanso, ngati vuto lirilonse likuchitika, mwiniwake adzalandira chidziwitso, kusiyana ndi kudyetsa British, Persian kapena cat ina. Monga lamulo, chakudya chodyetsa amphaka abwino, mwachitsanzo, British, ali ndi kusiyana. Chakudya chawo, malinga ndi zomwe akatswiri amapereka, ayenera kukhala ndi kashiamu ndi mapuloteni.
Ndi kangati kudyetsa katsi?
Katundu wamkulu kuti adye kangapo patsiku. Asanafike chaka cha amphaka, monga lamulo, amadya kawirikawiri - katatu patsiku.
Kodi mungatani kuti mudyetse katsamba?
Kudyetsa amphaka otukuka ndi nkhani yofunika komanso yovuta, chifukwa pambuyo pa ntchitoyi amphaka amagwera m'magulu ena oopseza. Pambuyo pa kutayika, amphaka amayamba kudwala matenda a mavitamini. Si zachilendo kwa amphaka aang'ono kuti apange miyala mu impso kapena m'kamwa. Ndicho chifukwa chake amphaka otayika amafunikira chakudya chapadera.
Choyamba, katemera ayenera kupatsidwa mankhwala ndi phosphorous, calcium ndi magnesium. Kugwirizana ndi lamuloli kumateteza chitukuko cha matenda osiyanasiyana. Kuchokera ku menyu ya paka, nsomba ziyenera kuchotsedwa.
Chakudya chamatayi chiyenera kuphatikizapo mankhwala a mkaka wowawasa, omwe, komanso, ndiwo njira zothandizira matenda a maginitowa.
Msika wamakono wa zogulitsa nyama, pali zakudya zapadera za amphaka otukuka, omwe amawoneka omwe akugwirizana ndi miyezo yoyenera.
Mukamadyetsa amphaka odyetsedwa, malamulo awa ayenera kuwonetsedwa:
- Musapitirire mphaka. Pambuyo poyendetsa, amphaka sasiya chidwi ndi amphaka, amayamba kukhala ndi chidwi ndi chakudya. Ngati mupitako nthawiyi ndi chiweto chanu ndikumudyetsa, kulemera kunatsimikiziridwa. Katemera ayenera kudyetsedwa kawirikawiri - 3-4 pa tsiku, koma kuchepetsa kukula kwa gawo. Odyetsa chakudya chamagetsi ayenera kugula chakudya chochepa cha kalori. Kuwonjezera pamenepo, kamodzi pa sabata, katsamba koyenera kuyenera kupatsidwa tsiku lomaliza.
- Perekani katsamba nyama, kudula muzingwe zazikulu. Pambuyo pa kuponyedwa, mkhalidwe wa mano ndi ching'onong'ono umachepa ndi amphaka. Amatsuka kwambiri ndipo chakudya cholimba chimapangitsa kuti aziphunzitsidwa mano ndi kulimbikitsa mano.
- Sewani ndi katsyo pa masewera olimbitsa thupi. Pambuyo pa kutsekedwa, amphaka amakhala osasamala komanso osowa. Kuti masewera awo akhalebe pamlingo woyenera, m'pofunika kuyang'anira ntchito yawo.
Podziwa chikhalidwe ndi zokonda za chiweto chanu, mwiniwake amatsimikiza momwe mungadyetse katsako. Tiyenera kukumbukira kuti nyama iliyonse ili ndi zizindikiro zake komanso kuti chakudya chake chiyenera kuyanjidwa payekha.