Kusangalala kwa amuna

Ndi mtundu wotani wopatsa amuna? M'nkhani ino, tiyesa kumvetsetsa mitundu yayikulu ya njira zotetezera zomwe zingapangitse mamuna wamwamuna.

Njira zomwe zimakhudza chisangalalo cha amuna:

1. Mapiritsi okondweretsa amuna amathandiza kwambiri nthawi zambiri. Mungagwiritse ntchito Viagra, Generic Levitra kapena Generic Cialis. Mankhwala osokoneza bongo amenewa amathandizira kukonzanso erection ndi kuonjezera zochitika za kugonana. Pano chinthu chachikulu ndicho kutsatira malangizo onse a dokotala ndipo musadwale mopitirira malire.
2. Komanso, pali madontho okondweretsa kwa amuna, atatha kuwatenga, pali zotsatira zabwino kwambiri. Koma musagwiritse ntchito mankhwalawa nthawi zambiri, chifukwa kumwa mowa mopitirira muyeso kungabweretse mavuto aakulu, kuphatikizapo erectile malingaliro.
3. Kupatsa khungu kwa amuna kumathandizanso. Amalola wothandizira kuti akhalebe nthawi yayitali ndikukhala mosavuta.

Ndibwino kuti mtsikana aliyense adziwe zakudya zomwe zingapangitse chilakolako chogonana . Mungathe kugwiritsa ntchito zakudya zotsatirazi zomwe zimakondweretsa anthu: amondi, marzipan, katsitsumzukwa, thonje, nthochi, adyo, uchi, nyanja kale, bowa, anyezi, pistachio, mbewu za sitsamba, mphukira za tirigu, mpunga wamtchire.

Mukhoza kukonzekera saladi kapena mbale zina kuchokera pazinthu zomwe tazitchula, ndiye zotsatira zake zidzasintha kwambiri. Mukhoza kugwiritsa ntchito mafuta omwe amasangalatsa anthu. Choyenera kwambiri ndi muscat, sinamoni, thyme, ginger, sandalwood, mkungudza ndi cypress. Koma rosemary, juniper, lavender, patchouli ndi bergamot ikhoza kuyambitsa chilakolako cha amuna ndi akazi. Kuti muyambe kugonana bwino, mungagwiritse ntchito mavitamini, omwe angapangitse pang'onopang'ono koma otsimikizika. Mavitamini oterewa ndi mungu wamaluwa, zinc, chitsulo, phosphorous, vitamini A, B1, E, mapuloteni, potaziyamu ndi calcium.