Malo amtundu wa bondo amavomerezedwa kwambiri pakati pa zokondana za kugonana, chifukwa zimalola kuti zifike pozama kwambiri ndipo kawirikawiri zimakhala zokongola kwa onse awiri. Kuwonjezera pamenepo, malowa ali ndi ntchito yake pathupi. Momwe mawonekedwe a gologolo amayang'ana ndi zabwino, tidzakambirana m'nkhaniyi.
Malo amphepete mwa kugonana
Malo amodzimodzi ndi dzina limeneli ndi malo omwe mkazi amaima pazitsulo zinayi, akutsamira pamakutu ake ndi mawondo, ndipo bamboyo ali kumbuyo, amaimirira pansi pafupi ndi kama, kapena amagwadida pafupi ndi mkaziyo pamtunda womwewo. Msokosi wa knee woterewu ndi woyenera kutenga mimba ngakhale panthawi yachitatu ya trimester .
Pa kugonana, malo oterewa ali ndi mitundu yawo. Kotero, mwachitsanzo, mawonekedwe a mawondo a knelo amatchedwanso phokoso, pomwe mwamuna amagona kumbuyo kwake ndi mawondo akewa, ndipo mkazi akukonzedwa kuchokera pamwamba ndi kumbuyo kwake ndipo amatsamira m'manja ake atatambasula. Pankhaniyi, mwamuna akhoza kugwira mkazi m'chiuno kuti amuthandize kusuntha.
Knee-elbow ponseponse pathupi
Kawirikawiri, malo aliwonse okhudzana ndi kugonana ndi oyenerera ali oyenerera kutenga pakati. Komabe, ngati mukudwala ultrasound ndikudziŵa kuti mukugunda chiberekero, malowa muyenera kukumbukira, popeza ndi omwe amachititsa kuti pakhale mimba.
Ngati chiberekero chiri pamtunda pamwamba pa chiberekero, ndi bwino kukana udindo woterewu kuti ukhale ndi "mkazi pamwamba". Chinthu chachikulu - kuonetsetsa kuti umuna umalowa mumaliseche. Kawirikawiri izi zimachitika zokha, koma ngati mayesero apitawo asapambane, yesetsani kuthamangira kugonana mwamsanga ku bafa, ndipo khalani pansi kwa mphindi 20-30, pumulani. Azimayi ena amachita "birch" kapena kuika miyendo pansi pa mapewa kuti atsimikizire kukwaniritsa cholinga , ndipo njira izi ndi zoyenera.
Mphepete mwazeng'onoting'ono kwa amayi apakati
Pakati pa mimba, thupi lonse la mkazi limakhala lopambana kwambiri, ndipo nthawi zambiri chifukwa cha izi, impso zimavutika, makamaka ngati zakhala zikukumana ndi mavuto. Pofuna kuti azisangalala, amayi apakati, kuyambira sabata la 20, akulimbikitsidwa kuti agwire mpando wa bondo ndikukhala osachepera mphindi khumi patsiku (kotero mukhoza kuwerenga magazini kapena kuonera filimuyi).
Chifukwa cha udindo umenewu, msana umamasulidwa, kupweteka kwa chiberekero pamatumbo kumachepetsedwa, ndipo zotsatira zowonongeka zimachitika.
