Kodi kugonana kuli kothandiza?

Funso lakuti kugonana kuli kofunika, sayansi ndi chipembedzo zimasankhidwa mosiyana. Chipembedzo chimangokonda kugonana chifukwa cha kukula kwa banja, ndipo madokotala amanena kuti ali ndi ubwino wathanzi. Tidzakambirana mbali zosiyanasiyana za nkhaniyi.

Kodi ndibwino kugonana?

Tiyeni tione zomwe thupi limapindula, komanso chifukwa chake madokotala amakhulupirira kuti nthawi zina, koma ziyenera kukhala m'miyoyo yathu:

1. Kugonana kumachepetsa msinkhu wa nkhawa, chifukwa ndizovuta kuganiza bwino. Zimakhulupirira kuti mkazi ndi mwamuna omwe sanagonepo kwa nthawi yaitali amakhala ovuta, ovuta komanso ovuta kuyankhulana.
2. Kugonana kumabweretsa chisangalalo, chifukwa panthawi yothandizira komanso pamapeto pake thupi limapanga mahomoni a chimwemwe - endorphins. Amapatsa munthu kumverera kokondwa komanso kusangalala.
3. Pa funso ngati kugonana kwa mmawa kumathandiza, madotolo ena amati akhoza kuthandizira m'malo mwa kuchita masabata, chifukwa mbali yogwira ntchitoyo iyenera kuyesetsa mwakhama ndikugwiritsa ntchito minofu yosiyanasiyana.
4. Madokotala ena amakhulupirira kuti kugonana nthawi zonse kumayambitsa matendawa. Komabe, deta izi sizikutsimikiziridwa panopa.
5. Zimakhulupirira kuti kugonana kumatha kulimbana ndi kusowa tulo, chifukwa chakuti msinkhu wa nkhawa umachepetsedwa, zimakhala zosavuta kuti munthu apumule ndikugona mu tulo.
6. Kwa mkazi yemwe ali ndi zovuta za kusamba, kugonana nthawi zonse ndi imodzi mwa njira zabwino za normalization. Komabe, nthawi zina mankhwala okhawo amachimake amachititsa.
7. Amuna amakonda kugwirizanitsa nkhawa , ndipo okhawo omwe amagonana, kamodzi pa sabata, akhoza kutsimikiza kuti sakhala pachiopsezo cha matenda a mtima chifukwa cha mantha.
8. Pafunsoli ngati kugonana kuli kofunikira kwa amayi, ndibwino kuganizira kuti chifukwa cha kugonana, estrogen imatulutsa mwachangu, chifukwa khungu limakhala losalala komanso tsitsi limakhala lowala.

Ponena za funso lakuti kugonana kuli kothandiza popanda chiwonongeko, maganizo a akatswiri amasiyana. Ena amanena kuti zochita zosokoneza popanda mapeto zingakhale zovulaza, ena amanena kuti palibe choopsa mu izi.

Kodi ndibwino kuti muzigonana nthawi zambiri?

Kafukufuku anachitidwa ndikupeza kuti kugonana kumathandiza pokhapokha ngati kufunidwa, choncho munthu aliyense amadzipangira yekha. Ngati mnzanu kapena mnzanu akukulimbikitsani kugonana nthawi zambiri, koma simukufuna, sipadzakhala phindu lililonse, koma mosiyana. Koma ngati ndinu munthu wokwiya, maulendo angapo pa sabata sangakuvulazeni, makamaka ngati si chinthu chokhalitsa, koma nthawi imodzi.