Tsiku lobadwa la mnyamata wobadwira likhoza kuchoka paholide yomwe ikuyembekezeredwa kwa nthawi yaitali kupita ku gehena yeniyeni, ngati simunayambe kuganiza mozama. Maphikidwe osavuta ndiwopambana kugonjetsa, kumene, wochimwa wake sadzayenera kutulutsa miphika isanu ndi iwiri. Zitsanzo zina za maphikidwe oterowo pa tebulo la kubadwa tidzakambirana pansipa.
Saladi ya phwando la phwando la kubadwa
Chikhalidwe chovomerezeka cha mndandanda uliwonse ndi saladi, mwamsanga kukonzekera, makamaka, ndi mtima, monga saladi watsopano ndi mapesi a udzu, omwe angatumikire okha kapena pamwamba.
Zosakaniza:
- Kusuta fodya wa nkhuku - 430 g;
- chipatso cha msuzi - 115 ml;
- yoghurt - 75ml;
- mayonesi - 75ml;
- mpiru wabwino - 5 g;
- anyezi okoma - 35 g;
- phesi la udzu winawake - chidutswa chimodzi;
- gulu la letesi.
Kukonzekera
Sokonezani nkhuku zouma pazitsulo. Konzani saladi yophika motengera chisakanizo cha yogurt, mayonesi ndi mpiru wabwino. Gawani anyezi okoma mu magawo oonda. Dulani bwino ndi mapesi a udzu winawake. Sankhani mulu wa letesi ndikusakaniza ndi zosakaniza, kuphatikizapo refueling. Tumikirani saladi mwamsanga mukonzekera.
Maphikidwe a zakudya pa tebulo la phwando pa madengu a kubadwa ndi tchizi
Kutembenukira ku zakudya zosakaniza, ndikufuna kutamanda opanga onse a mtanda wokonzedwa bwino, monga momwe mungathandizire kukonzekera zokometsera zokoma komanso zokometsera kwenikweni kwa theka la ora. Lingaliro lalikulu pa tebulo la phwando la tsiku lanu lobadwa lidzakhala lodzitamandira pastry ndi kirimu tchizi.
Zosakaniza:
- chophimba chophimba (popanda chofufumitsa);
- kirimu kirimu - 175 g;
- yogurt - 115ml;
- choponderetsa;
- tchizi wovuta - 45 g;
- Bacon - 8-10 akupanga.
Kukonzekera
Tulukani ndi kugawira pepala loponyera m'mabwalo ang'onoang'ono. Bokosi lirilonse liyike mu nkhungu ya mkate ndi kuika bulauni mu uvuni kutentha komwe kumatchulidwa ndi wopanga. Koperani madengu.
Sungani masamba a basil. Bacon bulauni kuti iwonongeke. Whisk ambiri basil ndi kirimu tchizi ndi yogurt, kuwonjezera finely grated wolimba tchizi. Apatseni msuzi m'masiketi, kuwaza ndi nyama yankhumba ndi masamba otsala a masamba a basil.
Zosakaniza pa phwando la chikondwerero cha Tsiku lobadwa
Mndandanda wa phwando la chikondwerero cha tsiku lobadwa liyenera kukhala losiyanasiyana monga momwe lingathere, chifukwa chake timalimbikitsa kuika maganizo pa zakudya zosiyanasiyana, kuwonjezera pa tebulo mazira odzala ndi ochizira.
Zosakaniza:
- mazira - zidutswa 8;
- kirimu tchizi - 115 g;
- kirimu wowawasa - 45 g;
- Kusuta fodya - 115 g;
- onyezi wofiira - 30 g;
- phili - 1/4 tsp.
- capers ndi katsabola - kokongoletsa.
Kukonzekera
Wiritsani mazira owuma odulidwa, kuwadula iwo mu halves ndikuchotsani mazira. Mafuta a Whisk ndi anyezi odulidwa, zidutswa za nsomba zofiira, tchizi ndi kirimu wowawasa mpaka nthawi yosakanizika. Add paprika ndipo musaiwale za mchere. Gawani chisakanizo pakati pa agologolo ndi kukongoletsa ndi capers ndi katsabola.
Nyama ya phwando lachikondwerero la Kubadwa
Mndandanda wa mbale za phwando la phwando la kubadwa sizingakhale zangwiro kupatula mutatumikira nyama yotentha kwa alendo. Kuti tipeze zambiri komanso zosavuta, timalimbikitsa kuphika nyama imodzi.
Zosakaniza:
- Ng'ombe yamphongo - 1.2 makilogalamu;
- Oregano owuma, basil - masipuniketi awiri payekha;
- mano a adyo - zidutswa zitatu;
- 1 1/2 tsp.
Kukonzekera
Usiku pamaso pa kukonzekera, kabati chidutswa cha mchere ndi mwatsopano pansi tsabola ndi kukulunga ndi filimuyi. Musanaphike, musiye nyama kwa maola angapo kutentha. Sakaniza ng'ombe pamtunda ndi adyo cloves ndi chili chili flakes. Siyani ng'ombe kuti iphike pa madigiri 130 ndi ora ndi theka, kenako yang'anani uvuni ndikulola nyamayo kugona kwa mphindi 40.